One Minute Mindfulness - Our Breath Can Make Us More Aware

In this talk, Geoff Bell-Devaney explains how our breath can help us become more self-aware. He explains some different breath patterns and talks about how paying attention to our breath in any moment can allow us to better understand ourselves and our emotions.

Transcript

Our breath is really useful because in many ways it's like a barometer for how we're feeling.

For example,

If we're feeling stressed or anxious our breath might be constricted or shallow and if we're feeling at ease or happy our breath might be more open and soft.

So the more that we're able to pay attention and recognize our breath,

The more that we're going to be able to understand our emotions as well.

Reviews

With the help of becoming conscious of my breath I could control an overly emotional situation. Namaste 🙏