One Minute Mindfulness - Our Breath Can Make Us More Aware

In this talk, Geoff Bell-Devaney explains how our breath can help us become more self-aware. He explains some different breath patterns and talks about how paying attention to our breath in any moment can allow us to better understand ourselves and our emotions.

Reviews

With the help of becoming conscious of my breath I could control an overly emotional situation. Namaste 🙏