One Minute Mindfulness - Finding Freedom From Old Patterns

In this teaching, Geoff Bell-Devaney discusses ways that we can shift our old inner patterns that are no longer serving us. He explains how we can learn to recognize and work with these unconscious ways of being and ultimately discover a more empowered and present life.

Reviews

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Righ to the point or... sore spot in the emotional heart. Thank you.

Love it, thank you.
So short and already on my body, breathing... feeling, all things I do reacte... still need a lot of practice.
Thank you for all your work Geoff

Observing ourselves and looking for a pattern, really valid advice. Very grateful to you, Geoff 🙏🏽✨️🪻🍀