One Minute Mindfulness: The Power Of Allowing

In this brief and illuminating audio teaching, Geoff Bell-Devaney explains how the practice of allowing can leave us feeling more empowered. He discusses how our ability to allow various elements of our life: our breath, thoughts, and emotions - can positively impact our ability to be present no matter the circumstance.

Reviews

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Allowing sounds like the key to accepting ourselves as we are, at each and every moment, and present. And this makes us more empowered, my favourite word lately. Thank you, Geoff✨️💪🏿🤗🧡☀️
I really love your Lives. Missing a few, as trying to sleep about 11 pm nowadays, that time change still hasn't registered with my circadian rhythm..