One Minute Mindfulness: The Power Of Allowing

In this brief and illuminating audio teaching, Geoff Bell-Devaney explains how the practice of allowing can leave us feeling more empowered. He discusses how our ability to allow various elements of our life: our breath, thoughts, and emotions - can positively impact our ability to be present no matter the circumstance.

Transcript

The more that we're able to allow our breath to be exactly as it is in any moment,

Then the more we're going to be able to allow our thoughts to be as they are in any moment.

And the more that we're able to allow our thoughts to be exactly as they are in any moment,

Then the more easily we're going to be able to allow our emotions to be exactly as they are in any moment.

And the more that we can allow our breath and our thoughts and our emotions to be exactly as they are in any moment,

Then the less affected we're going to be by any inner emotional storms that might arise,

And the more present we're going to be in every moment.

Reviews

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Allowing sounds like the key to accepting ourselves as we are, at each and every moment, and present. And this makes us more empowered, my favourite word lately. Thank you, Geoff✨️💪🏿🤗🧡☀️
I really love your Lives. Missing a few, as trying to sleep about 11 pm nowadays, that time change still hasn't registered with my circadian rhythm..