One Minute Mindfulness - Empowered Forgiveness & Connection

In this talk, Geoff Bell-Devaney talks about the power that can be found in forgiveness. He discusses the importance of extending our peaceful thoughts to others and doing what we can in every moment to improve our lives and those around us. He explains how doing this can help us grow in peace and self-awareness.

Transcript

We all have a choice to live alone or in community with the world.

To choose the latter,

We have to practice forgiving others for their actions and do what we can to help them and ourselves.

In addition to offering our peaceful thoughts,

We can look for ways to be in creative action so that we can improve someone else's experience in this moment,

And as a result,

Our own.

Doing this provides us with an opportunity to realize how much selfishness and aggression destroy our world and how much power we have to stop it.

By simply sharing our generous thoughts and empowered caring actions with others and ourselves,

The world will be reborn.

Reviews

I cannot exoress how deeply your words resonated in me and serve as a moment to moment mindful, life affirming practice.
Thank you!

That was lovely and calming and peace inducing! What a delightful break in my day! Thank you!

Generosity, forgiveness and care as our response to ups and downs of living in a community- a beautiful reminder!