Hello my love,
Welcome in this relaxing space.
As you are slowly winding down before sleep,
It's a beautiful time to connect with your breath,
With your body,
To let your mind rest from anything it was thinking about and dealing with today.
Just allowing the space for presence.
This way your nervous system will know that it's time to rest,
To soften,
To slow down.
And instead of staying in that mode of doing and thinking and planning You are allowing yourself to settle into the comfort of simply being.
So making your space most cosy for this practice.
Switching off any distractions.
Keeping yourself warm,
Covering with a blanket or maybe you are already in your bed.
Feel free to do this meditation lying down in Shavasana.
Or maybe slightly supported,
Maybe leaning into a wall or your bed just so your body can relax even more.
Just settling into your rest-ness.
Settling into this intention of being.
Of listening.
And receiving.
Here and now I receive.
Here and now.
I am safe to rest.
Noticing the weight of your body that's being supported.
The elf is always holding you here.
Noticing the temperature of your body.
The temperature of your skin.
Maybe gently touching the fingers or any parts of your bosy.
It's maybe even giving yourself a gentle massage to your face,
To your jaw.
Your facial muscles.
Softening,
Any holding,
Any tensing.
Feeling the texture of your skin.
The warm or cold.
The softness of your skin.
Don't just letting go and keeping your arms resting alongside your body.
Or on any part of your body that needs some loving touch.
We are going to focus our attention now on the front points of the body.
Wherever we place the attention,
Just bringing that soothing,
Warm,
Honey-like energy.
Can imagine it as a stream of light of water You can imagine it as a blanket that you put on each part of this body.
Notice whatever feels right for you here.
Let your breath be soft.
Exhale for a little bit longer,
You can sigh it out.
Exhale any heaviness,
Tension.
Create space for healing.
For all listening.
Starting with attention in the heart centre.
Relaxing the space around your heart,
Around your chest.
And feeling your right shoulder.
And on the right elbow.
The right wrist.
All that warm,
Soothing energy is following these points of the body.
The top of your right thumb.
Index finger,
Middle finger.
Ring finger.
Your pinky finger.
The whole right palm.
And again back through your wrist.
Right elbow.
Right shoulder.
Back into the heart.
Now from the heart to your left shoulder.
Left elbow.
Left wrist.
The tip of your thumb.
The index finger.
Metal finger.
And your ring finger.
The small pinky finger.
The whole left palm.
And back through your left wrist.
The elbow.
Left shoulder.
Welcome back into the heart.
Now from the heart down towards your belly button.
Softening your belly.
Your right hip.
The right knee.
The ankle,
The heel.
Each toe of your right foot.
Feeling that soothing,
Warming energy.
Warm blanket Just resting here.
And then back through your right ankle.
The knee.
Right here.
Right glutes.
Softening the whole pelvis.
Back into the belly button.
Then into your left hip.
Left knee.
The ankle the heel.
And each toe of your left foot.
Back to the ankle.
The knee.
The left hip.
Softening your left glute.
The whole pelvis rested.
Support is here.
Back into your belly button.
And then up to your heart.
And from the heart into your throat centre.
Relaxing your throat and the muscles of your neck around it.
And your nostrils the space inside your nose.
The middle of your forehead.
Feeling now the space of the top of your head from the back.
The back of your skull.
And then that soothing energy going all the way down to the back of your shoulders and alongside your spine.
Resting attention at the roots of your spine.
Around your pelvis.
Let it relax even more knowing there is nothing to hold on here.
And come back with that attention to the heart.
Resting in your heart.
Resting in that space of love.
Your whole body just to totally relax.
Surround your being.
Melting down to the earth.
Nothing you have to do.
Just melting.
Into deeper and steeper rest.
You can let go.
You can exhale.
Your body is just totally supported.
Protected by that warm and healing energy.
Your mind is spacious.
And calm.
Your nervous system is at rest.
And maybe if you're ready.
.
.
You can go even deeper into that peaceful sleep.
Just surrendering to this grounding space that you have created.
Thank you,
Thank you,
Thank you for your precious time.
May your night be restful and full of peace.
Good night
