Rest Into Love: Soft Sleep Meditation
21:21
21:21

Rest Into Love: Soft Sleep Meditation

by Maria Kozak

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
97

This gentle practice is an invitation for you to relax deeply, to let yourself be held and supported by Love. You don't have to do anything or achieve any state through this meditation. Simply allow yourself to just be, and let your body melt into the earth. You'll be guided through a full body scan, deep breath awareness and gentle visualisation of the most powerful energy of Love that is always here for you. Enjoy!

RelaxationSleepMeditationBody ScanBreath AwarenessVisualizationSelf LoveNervous SystemIntentionIntention SettingFull Body RelaxationGuided RelaxationUnconditional Support

Meet your Teacher

Maria Kozak

Liverpool, UK

Meet your Teacher

Maria Kozak

Liverpool, UK