Pain Relief Meditation - Let Go And Relax Deeply
20:58
20:58

Pain Relief Meditation - Let Go And Relax Deeply

by Maria Kozak

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

This powerful 20-minute guided meditation is designed to help you release physical, mental, and emotional pain and connect with peace from within. this practice offers a rejuvenating escape from the chaos of your daily life and makes you go deeper into the space of relaxation. Through the focus on deep breathing and through a gentle body scan, you are able to naturally release any heaviness from the body and mind and let all the anxieties melt away, leaving you feeling completely open, relaxed,

Pain ReliefMeditationRelaxationPeaceRejuvenationBreathingBody ScanStressHeartGratitudeHealingAffirmationsPeaceful EnergyDeep BreathingSelf HealingJaw RelaxationGuided MeditationsLight VisualizationsNeck And Shoulder RelaxationPain ReleasesVisualizations

Meet your Teacher

Maria Kozak

Liverpool, UK

Meet your Teacher

Maria Kozak

Liverpool, UK