Welcome,
My love.
Tonight we're going to drift into a deep,
Effortless rest.
And as you do,
We'll also open the door to your subconscious mind.
The place where your deepest beliefs and desires are born.
Before sleep,
The mind softens.
The thinking mind begins to quiet and the subconscious mind becomes more receptive.
It's like that fertile soil ready to receive new seeds.
This is why bedtime is such a powerful time for manifestation.
Your thoughts and feelings before sleep go into the subconscious and during the night your mind gently weaves them into your reality.
So,
Tonight we'll plant some seeds of your dream life.
Those seeds of peace,
Of purpose,
Of abundance and pure love.
And then surrender them to the universe as you drift deeper and deeper into sleep.
Make sure you are comfortable for this practice.
Lying down on your back or however feels best for you.
Let your body soften into the mattress.
Feeling the weight of your head.
Feeling your shoulders dropping.
Feeling your chest open and relaxed.
Take that deep,
Slow breath in through your nose and sigh it out through the mouth.
And again,
Inhale from the space of your belly as you expand,
Making more space for peace.
And exhale completely as you're letting go.
Let your body slowly melt.
With each breath,
Let it melt down to the earth.
Your arms resting alongside your body.
Your hips and your glutes just sinking down.
Your legs staying grounded and soft.
Notice your toes and relax them gently.
The soles of your feet.
Your calves.
Let them melt down.
Your thighs just resting effortlessly.
Feel your belly very slightly moving,
Rising and falling as you breathe.
Feeling that breath in your chest as well,
As your chest keep expanding with every breath in and relaxing with every breath out.
Softening through your shoulders.
Know that now you can let go of all the weight of the day.
You don't have to carry that anymore.
And on the neck and your face,
All your facial muscles soft and relaxed.
Unclenching your jaw.
Your teeth.
Softening even through the eyes and the space behind your eyes.
Feel the space between your eyebrows smooth and soft.
Let your whole body be full of peace.
Your whole body full of that calming,
Relaxing energy.
And as your body is more relaxed,
Your mind can begin to slow down as well.
Let yourself be held by the earth as you totally surrender.
Now it's time for the intention.
Allow your heart to show you what are you ready to manifest.
Don't go to your mind trying to search for the things that you need,
But rather come back to your heart and from the space of love,
From the space of intuition,
Ask yourself what is my intention?
What do I wish to bring to my life?
And when that heartfelt intention comes to you,
You can repeat it 3 times quietly.
Maybe it can be simply I am living my dream life.
Or I am free.
I am deeply fulfilled.
I trust life and I know I am supported.
Or anything more specific,
Say it in the present tense 3 times quietly.
Let these words flow and vibrate through your whole being.
Feel them as this truth is already yours.
Now as you keep resting your body,
It's time to go deeper into your dreamland.
Imagine yourself waking up in your dream life.
Notice where you are.
Observe the space around you.
Perhaps sunlight spilling through soft curtains or the sound of waves or the forest in the distance.
Feel yourself taking that first fresh breath and rising with ease and joy.
Your body feels strong,
Healthy,
Peaceful and free.
As you walk through your day,
Everything aligns effortlessly.
You are surrounded by people who uplift you,
Who love and support you.
You are doing work that fills your heart.
You are moving through life with that confidence,
With grace and so much gratitude.
Let this perfect day in your dream life unfold naturally.
Feel the air around you.
Smell the air as you may be going for a walk in your surroundings.
Notice the colours,
The sensations that you will be feeling every day,
The pleasure,
The joy,
The appreciation for life that you have created,
The sounds that are surrounding you.
And most importantly,
Feel how it feels to live this life.
Feel that person that you are there.
Feel the emotions that you experience.
Let yourself truly be there,
Totally open and present.
This is that vibration of love and possibility.
Remember that you are the creator and your creation has no limitations.
Your imagination is limitless.
And starting through your imagination,
Through thinking about it,
Then feeling it,
Feeling the energy,
Feeling the emotions,
The sensations,
Smelling and seeing the colours,
The landscapes.
And of course,
Taking actions towards it.
This is how you manifest.
This is how you create.
This is your true vibration.
The energy that calls your manifestations towards you.
Stay here for a few more moments.
Immersed in the frequency of gratitude,
Abundance and peace.
Now,
Slowly allow these images to fade.
Return to the here and now.
Return to that feeling in your heart,
Soft,
Open and trusting.
Let go of the need to control how or when your dreams arrive.
There is no rush.
They are already finding their way to you.
You can rest now.
I trust.
I receive.
I allow.
I trust.
I receive.
I allow.
Feel your breath slowing down even more.
Feel your body completely at rest.
The mind floating between wakefulness and dreams.
Let yourself really rest here,
Knowing that you are safe to let go.
You are safe to drift away.
That you deserve everything that you wish for.
Let my voice slowly fade away.
As you melt deeper and deeper into your peaceful sleep.
Knowing that your subconscious mind is weaving your dreams into reality.
You deserve it.
It's coming.
You are safe.
You are loved.
You are the creator.
Thank you so much for listening.
May your sleep be restful.
And may you wake up tomorrow with a beautiful energy and an open heart ready to receive.
Thank you.
Good night,
Sweet dreams.
