Hello beautiful souls and welcome,
Welcome to another beautiful meditation with yours truly.
I am Jennarose Gennady.
I am a spiritual and meditation teacher.
I am a trauma transition and love coach.
I focus on the inner child,
Healing trauma,
Sacred sexuality,
Spiritual awakening and so much more.
I welcome you now to please just sit down and start to close down your eyes.
Finding a spot where you will not be disturbed,
Where you can focus inwardly on yourself.
Drowning out the water around you.
Close down your eyes and start to take a beautiful deep breath in through your nose and out through your mouth.
Breathing in through your nose and out through your mouth.
Breathing in,
Silencing your mind.
Breathing out,
Letting go of the day,
Emotions,
The feelings.
Continuing to breathe in the vibration of love and breathe out any negativity,
Any anger,
Any frustration.
Continuing to breathe in through your nose,
Expanding your belly and breathing out.
Letting everything go.
For there's nowhere to be,
Nowhere to go,
Nothing to do but simply be present in this moment.
So relax deeper.
Going deeper and deeper into this moment,
Into solitude,
Into silence,
Into love.
Continuing to take one more deep breath into your nose,
Setting the intention for today in this meditation.
Holding the breath and then breathing out.
If you so choose,
You may call on any guides,
Any angels,
Any beings,
Any idols to be present with you,
In your healing,
In your transformation,
In the discovery of who you are.
Start to bring your awareness inwardly.
Letting go of the body.
Letting go of your skin.
Letting go of the outward perspective of who you are.
Bringing awareness inward.
Going deeper underneath the perspective of who you are.
Going deep inside your body.
Bringing awareness to inside your body,
To all of the functions,
The atoms,
The molecules,
The cells of your body.
Bring your awareness inward into your mind,
Your brain.
Become aware of the internal you in a way you haven't before.
And then bring your awareness one step deeper.
Bring your awareness even more inwardly outside of your skin,
Outside of your body,
Deeper inside your body,
To your organs,
To your cells,
To your molecules.
And then going one step deeper,
Seeing the inwardness and becoming aware of what lies even more deep inside you.
The nature of who you really are.
Who are you deep within yourself?
Who is yourself?
Who is the I that heals this meditation?
And then bringing your awareness even deeper inside you,
One more layer deeper,
Until you're completely melted.
Not being able to tell your nose from your toes.
And then becoming aware of the other layer of the internal you.
Healing the entity of you.
On a soul level,
On a spiritual level,
On an emotional level,
On a mental level,
And on a physical level.
Feel these different levels of the internal you.
And bringing your awareness even deeper now.
Focusing your awareness even more inwardly,
Deep within you,
As far as you can go.
Imagining you like those little black dolls that you would open up as a child.
And as you opened up one of the dolls,
There was another miniature doll inside.
And then you opened up that other doll,
Taking it apart.
And there was another doll inside.
And then opening up another doll.
And then there was another doll inside.
That magical doll set.
That as you shed one layer,
One doll,
Within it was another doll.
Another beautiful wood toy.
And finally you got to the center.
And the center was the final smallest doll.
Bring your awareness to how this symbolism of this doll is you.
For deep inside your external outer form,
The part of you that you show the world is but another you.
And inside that you is another you.
And inside that you is another you.
And inside that you is another you.
And inside that you is another you.
And inside that you is another you.
And it continues and continues and continues.
For you are so deep.
There are many layers of you.
Feel the deepness of who you really are and ask yourself,
Who am I really?
You can listen for the answer.
At the core of you is who.
Who is you?
Allow that you,
That central you,
That central dial of the Russian dial to rise up to meet the external you.
And slowly but surely once you have found the center of you and all of your many layers,
Your many forms,
Your many yous,
Start to bring your awareness outwardly again.
At the core of you,
Bring your awareness one step more outward.
Moving outwardly.
And then moving your awareness out one more layer.
And bringing your awareness out again.
Bringing your awareness outboard towards the spirit of who you are.
Bringing your awareness out one more layer to the soul of who you are.
Bringing one more layer to the emotions that you are.
Bringing your awareness outwardly to the mind that you are.
Bringing your awareness back to your organs,
Your cells,
Your molecules.
Bringing your awareness outwardly once more.
Noticing the person that sits here today in your skin,
In your body.
And bringing your awareness outward once more to mate with every single person that is here today joining us in meditation.
Bringing your awareness once more to the whole state that you are in,
The province that you are in.
Noticing the largeness of who you are.
Bringing love and light.
Moving outward one more time.
Moving out to the country that you are.
Sending love and light.
And healing that everyone shall know who they really are.
And then moving outwardly again.
Bringing awareness to the whole entire world.
Every person,
Every animal,
Every plant.
Start to become aware that all of these layers,
Internally and externally,
Are all you.
For nothing and no one is separate from you.
And bringing your awareness one more layer externally throughout the whole entire universe through the ether space.
And finally,
Bringing your awareness outwardly once more to everything that is,
Everything that exists and doesn't exist,
All that we perceive and can't perceive.
And feel the oneness in the external reality as well as the internal reality.
And become aware that all of this is you.
You are one of our creation.
And start to give gratitude for all of these many layers of you.
Gratitude for your life on this earth,
For the planet,
For the existence of all.
And staying here as long as you need.
And when you're already starting to skate back to this middle version of you,
The version of you that has an internal realm deeper than the soil underneath you,
And an external realm that is higher and more expansive than the sky above you.
Bring your awareness back to this middle singularity point that we call you.
Singularity you.
For you are simply at a point in your existence in the middle of the external and the internal at the point of zero.
Always able to start over and start again,
Heal and transform.
And start to bring your awareness to your breath.
Breathing in and breathing out.
Having gratitude for that beautiful breath.
Breathing in and breathing out.
Breathing in and breathing out.
Starting to wiggle your fingers and your toes.
Coming back to your body.
Noticing what you can heal.
Noticing what you can smell.
Noticing what you can taste.
Noticing what you can feel.
And finally opening up your eyes and noticing what you can see.
Smiling back at me.
Welcome back.
Welcome back.
Welcome back.
May you continue to become aware of the many aspects of you,
The many internal and external realities,
Forms of you.
For you are much more than you believe.
You are much more than you think.
You are much more than society,
The world and others perceive you to be.
For you are a multi-dimensional beautiful light worker that has come here for this time and space to awaken reality to much more than this small version of ourselves that we show people.
I wish you transformation.
I wish you a powerful spiritual awakening journey.
I wish you healing of all of your trauma and realizing that you are much bigger and much smaller than the trauma that you hold.
You are bright.
You are beautiful.
And most importantly,
You are loved.
If you enjoyed this meditation and you are interested in connecting deeper with me,
Connecting deeper into your journey of awakening,
Transforming and healing your trauma,
Reach out to me for 101 coaching.
Feel free to donate,
Leaving any donations.
If this meditation resonated with you and helped you in any way,
For every donation,
It helps me to continue to provide more service,
More healing,
More learning for you and the collective and everyone that listens.
I welcome you to please comment below with your thoughts,
Your feelings,
Your experiences of this meditation.
And I thank you so much for joining in your evolution.
I welcome you.
I love you.
And I will see you again next time.
Have a beautiful day.
