Hello beautiful souls,
My name is Generos Gennady with The Labwintlefin.
The Labwintlefin is a meditation and mindfulness business by me.
In my business I help people all over the world benefit from that art of meditation.
For meditation is medication.
There is nothing that you cannot heal,
Nothing that you can't be,
Nothing that you can't achieve,
Simply by meditation.
So thank you so much for joining me today.
In today's guided meditation we will be focused on balancing and aligning each and every chakra.
There are seven main chakras in our body.
Today we will focus on the seven main chakras and balance them,
Heal them,
And open and expand them.
For when different chakras are blocked,
It blocks different parts of our body.
So when you are ready I ask you to please sit down,
Sitting on the floor with your spine erect,
Placing your hands on your lap with palms facing up in receiving mode.
Open and receiving to mother off your guides,
Your spirits.
And taking a second now to call in any guides that you need during this meditation,
Whether it be ancestors,
Your past self,
Your future self,
Any idols like Jesus or Buddha,
Radhakrishna,
Whoever resonates with you call them and invite them in now for this guided chakra meditation.
And now setting the intention for this meditation,
Setting the intention to heal your chakras,
Open and expand them to let go of any blockages that are residing in each and every chakra,
Opening you up to your true authentic vibrant and best self.
As you sit down,
Feel the ground rise up to catch and support you.
Feel yourself grounded in the earth and watch your voice wash away.
You are here now.
You are alive and you are cared for.
You are protected.
Allow your eyes to close gently as the waves of your void grow still and subside.
Calm waters,
Eyes closed.
You are safe.
Take a deep long breath.
Feel it in every inch of your body.
Breathing in and breathing out.
Visualize your breath as it travels through your nose,
Down your throat and into your lungs.
Feel your chest expand as the breath filters through your lungs.
Feel the air go down into your belly,
Your pelvic bone and thighs.
Let your thighs grow heavy and your spine to ground.
Continue to breathe.
Travel down with your breath.
Visualize your journey throughout lungs,
Belly,
Lower back and into your spine.
Focus on the end of your tailbone and see your root chakra.
See your root chakra connecting you to the ground below.
Breathe into your roots and see them taking in pranic energy,
In nourishment from the earth.
Visualize the color red.
Picture the color red expanding,
Inspiring faster and faster around your root.
See your roots slowly becoming red,
Grounding you in the here and now.
Feel the earth supporting you,
Supporting your existence and your being unconditionally.
The root chakra provides you with a base or foundation for life.
It helps you to feel grounded and able to withstand challenges.
Your root chakra is responsible for your sense of security and stability.
Starting to let go of any feelings of unstability.
Starting to release any feelings of insecurity.
Releasing now any challenges of your foundation.
Letting it go and allowing yourself little by little to rebuild the foundation of you.
Sitting here for a moment,
Visualize yourself recreating the foundation of your life.
Feel yourself becoming more grounded and feel yourself able to withstand the challenges that walk into your life.
Feel yourself stable and secure.
And when you are ready,
Feel your root chakra renewed and revive.
Feel your whole being filled with the beautiful red light.
Feel yourself more stable,
More secure,
More grounded and ready to start the foundation of your life.
Rest in the awareness and when ready,
Move your attention to your lower abdomen.
Just below your navel,
Right in your pelvic area,
To your sacral chakra.
The seat of your creative impulse,
Emotional intelligence and pleasure.
Breathe into the chakra,
The beautiful color of orange and see it gently expand like ripples on the surface of a lake.
See it flowing and moving freely like water.
Feel and imagine now an orange light circling and rotating faster and faster opening up.
Visualize the color orange bathing the ripples in your chakras.
Feel the water nourishing and satisfying all your needs and creative urges.
The sacral chakra is located just below your belly button.
The chakra is responsible for your sexual and creative energies.
It is also linked to how you relate to emotions as well as your emotions of others.
Feel the orange light healing any feelings of emotional imbalance.
Feel the light healing any sexual traumas.
Not just from your lifetime,
But from all of your ancestors lifetimes as well.
For sexual trauma is passed from generation to generation and stored within our sacral chakra.
Release those traumas now.
Release any creative energy black edges.
Feel the water renewing you,
Healing your emotions,
Helping you to become more empathetic for others emotions,
Healing your creative energies.
Rest in the awareness.
See the two colors red and orange and feel the support and nourishment of both the root chakra and the sacral chakra.
Move your awareness up to the area below your sternum between your chest and navel to the solar plexus chakra.
Breathe in to your chakra and fill it with fury flames.
Feel the transformative heat and energy of fire which changes everything that crosses its path.
Visualize the color yellow spiraling and rotating faster and faster opening up your solar plexus and balancing it.
Visualize the color yellow bathing your chakra like bright sunshine replenishing and nourishing it like the Sun nourishing our life and our planet.
Feel the power getting stronger,
Power to serve to help and to nourish other beings in your environment.
The solar plexus is responsible for confidence and self-esteem as well as helping you to feel in control of your life.
Feeling into this and starting to heal any trauma that has surfaced in your solar plexus.
Any feelings of being insecure and not confident starting to heal,
Starting to heal layers of self-esteem.
Tapping in to self-love and your creative force energy.
Tapping in to your life force energy to manifest with confidence and self-esteem that life that you so desire.
Feel the yellow light radiating and healing every part of your body sitting here for a moment to heal.
Little by little,
Feeling more confident,
Feeling your self-esteem increasing,
Your love for yourself and your love for others increasing,
Strengthening.
Rest in the awareness.
See the three colors red,
Orange and yellow and feel the support,
Nourishment and strength of the root,
Sacral and solar plexus chakras.
When ready,
Bring your awareness up to the center of your chest to your heart chakra.
The chakra of love,
Compassion and empathy.
Breathe into your chakra and see a beautiful green light starting to circulate and rotate faster and faster,
Opening up your heart chakra.
See it soften and lighten on your breath.
Feel it expanding outward and gently caressing everything it touches like moving air.
Visualize the color green,
The rich sprouting color of spring.
Feel the fresh air renewing your chakra and the color green healing and providing a new life to it.
See your heart expanding and sending loving kindness and compassion to all creation.
So often our heart chakra gets blocked for our heart chakra is all about the ability to love and show compassion.
Often as we move about our life,
Our heart starts to get rigid,
Our heart starts to get hardened.
We create black edges in our heart to prevent us from getting hurt.
We black off our heart in fear of loving others.
But instead we black the love for ourselves.
So often we protect ourselves and in response end up hurting ourselves.
Start to heal your heart now.
Start to let go of any pain and trauma around love.
Start to feel the layers of compassion starting to rise up again and emerge.
Feel the green light healing your heart and allow it to start radiating.
Feeling the deepest sense of love opening and expanding stronger and stronger.
Sitting here in the silence for just a moment going into the beautiful green light of love and compassion.
Rest in the awareness.
See the four colors red,
Orange,
Yellow and green and feel the support,
Nourishment,
Strength and love of the root sacral,
Solar plexus and heart chakras.
Now move up to your throat chakra,
The chakra of self expression and your personal truth.
Breathe into your chakra and imagine now a beautiful blue light circling and rotating all throughout your throat chakra spinning faster and faster opening you up and healing you more and more.
Breathe into the chakra and see it sending soft vibrations into the space or ether.
Visualize the color blue,
The color of lopus,
Rosoli bathing your chakra.
Feel the chakra opening and clearing freeing your ability to express your truth.
The chakra has to do with our ability to communicate verbally.
So often our throat chakra gets blocked due to things we do not say,
Things that we hold back as well as mean and hurtful spells that we put onto the word consciously and unconsciously.
Start to heal your throat chakra with that beautiful blue light letting go of any negative words that you have said to others and forgiving yourself and forgiving others for any negative words that they have done onto you.
Letting it go and feeling into the silence of your throat healing itself,
Silencing your voice,
Singing in the silence.
Rest in your awareness.
See the five colors.
Red,
Orange,
Blue,
Yellow,
Green,
Yellow,
Green,
And blue.
And feel the support,
Nourishment,
Strength,
Love,
And truth of the root,
Sacral,
Solar plexus,
Heart,
And throat chakras.
When you are ready,
Move your awareness to the center of your forehead in between your eyebrows to the third eye chakra.
The chakra of intuition and insight.
Visualize a deep indigo color,
Circling,
Rotating faster and faster,
Opening up to your intuition,
Opening up to your sixth sense,
And allowing you to become more aware of the truth of this reality.
Visualize the deep indigo color bathing your chakra,
Bringing clarity,
Insight,
Understanding,
And heightening your intuition.
So often,
Out of feel,
We cut off our intuitive insights.
We cut off our imagination,
Our intuition,
And our strong gut instincts that are all linked to the third eye out of feel and trauma.
Bathe the indigo light over that now and start to release the feel of tapping in to your third eye.
Start to open up your eye to your third eye,
To your intuition,
To your imagination.
Allow it to rain upon you and give you strong gut instincts.
Breathe into this for just a moment in the silence of yourself.
Rest in the awareness.
See the six colors red,
Orange,
Yellow,
And green,
Blue,
And indigo,
And feel the support,
Nourishment,
Strength,
Love,
Truth,
And insight of the root sacral solar plexus,
Heart,
Throat,
And third eye chakras.
Breathe in and out into the third eye.
And when you are ready,
Move up to the crown chakra,
The top of your head,
Your connection to your higher consciousness or divine spirit.
Breathe into the chakra and feel it opening up to the sky above.
Visualize a violet or purple light softly bathing your crown chakra.
See it rotating faster and faster,
Opening you up,
Healing you,
And gently harmonizing.
You,
With the rest of creation,
Feel your oneness with all there is.
Your crown represents your spiritual connection to yourself,
Others,
And the universe.
It often plays a role in your life's purpose.
What are you blocking now?
How may you be blocking your spiritual connection to oneness?
Allow yourself to heal yourself,
Heal your pain of separation,
And allow yourself to become one with all that is,
Sitting here in silence,
Feeling the beautiful violet purple light radiating your being and connecting you with all that is.
Rest in the awareness.
See the seven colors,
Red,
Orange,
Yellow,
Green,
Blue,
Indigo,
And violet,
And feel the support,
Nourishment,
Strength,
Love,
Truth,
Insight,
And the connectiveness of the root,
Sacral,
Solar plexus,
Heart,
Throat,
Third eye,
And crown chakras.
And when you are ready,
Bring your focus back to the rising and falling of your breath.
Breathing in and breathing out.
Breathing in once more and breathing out.
Feel the perfection of the moment and bask in your own perfection.
You are perfect in this very moment,
In every moment.
Continue to focus on your breath.
Start to wiggle your fingers and your toes.
You are going to come back into the room and when you are ready,
Open your eyes and arise.
Thank you,
Thank you,
Thank you so much for joining me on today's meditation for balancing your chakras.
It is my absolute pleasure to meditate with you guys.
Please let me know in the comments section below what your thoughts are.
If you are not yet following,
Please make sure to do so.
I look forward to connecting with you all.
I have a circle,
Love Lights,
Generos,
Channetti.
Please make sure to join my circle for community and love and daily encouragement.
I wish everyone a beautiful day,
Beautiful night.
Namaste.
