Back To Your Own Internal Guidance System

In this beautifu meditation, i guide you back to your own internal knowing, guidance sytem and self. I help you get back into your heart and your own source of knwoing. Often in life, we get lost confused, and look to the external world for healing and saving. But It all starts from within.
The track contains ambient sounds in the background

Transcript

Hello beautiful souls and welcome welcome to today's meditation.

In today's meditation I will be helping to guide you guys to your own internal guidance system.

I will be helping to guide you guys back to your own truth,

Your own body,

Your own authenticity,

Your own individual blueprint,

Your own heart,

Your own mind,

Your own being and soul and helping you to look inside of you for the answers.

For whatever answers,

Whatever choices that you make and come to is right for you and in you honoring yourself and you honoring what's best for you,

You are helping to create a ripple effect of allowing the outside world to do what's best for them.

For every selfish action is a selfless action.

So in this meditation I invite you to just sit down,

Close down your eyes and start to breathe in,

Trusting the inhale and trusting the exhale.

Breathing in your own sense of air,

Breathing out,

Continuing this breath and notice who's doing the breathing.

Notice who is breathing.

Breathing in and breathing out.

Notice how your body is constantly sending you messages of when to inhale and when to exhale without any external advice and when you should or shouldn't breathe.

Start to set the intention to know that you will come back to your own guidance system,

Letting go of anxiety,

Letting go of stress,

Letting go of fear,

Allowing all the fear to exit your body and knowing that there was nothing to feel at this point in time,

But only an opportunity to connect deeper with others.

So breathe in and breathe out and I invite you to start to bring in a beautiful white crystal in the sunlight and calling in only yourself for this meditation.

For this meditation leaving out new guides,

Leaving out any angels,

Knowing that they're constantly around us,

But for this meditation you will be coming to your own internal guidance system and allowing whatever non-physical beings that are guiding you to simply just be them.

And start to anchor in this light throughout your whole entire being.

Starting to feel this light moving down the crown of your head and as this light moves down the crown of your head,

Feel yourself trusting your thoughts,

Trusting your imagination,

Trusting your mind,

Trusting your brain.

Allow yourself to heal any unwanted thoughts,

Any unwanted visions.

Let it go.

For your mind and your brain is a beautiful place,

For this is where your consciousness is stored.

So allow this light now to activate higher states of consciousness.

Allow this light to connect you deeper with yourself and all those around you.

Allow your mind to now activate what's best for you and what's best for the world simultaneously.

For when you are doing what's best for you,

You are doing what's best for the world.

Allowing yourself to fall deeper into this light,

Relaxing your mind,

Trusting your mind.

And moving this light down your eyes,

Trusting your vision,

Trusting the reflection that you see with your eyes,

Trusting your perception and activating the vision and the world that you want to see and allowing the light to heal and let go of the world that you choose not to see.

And know that you are creating this manifested reality with the thoughts that you think.

Activate now the knowing of the awakening that your thoughts are creating your reality and that what you see in your external world is only a reflection,

A projection screen,

A movie of the internal dialogue in your head.

So activate now with your eyes a world that you want to see and let go of a world that you do not desire to see for you hold the power.

This is your world and that we and everybody in this world is you.

We are not separate but we are all one.

And move that light down your face,

Down your ears,

Opening up the beautiful sounds around you,

The beautiful non-physical messages that you receive and the physical messages that you receive.

And again remembering that whatever you hear is simply a reflection,

A lesson to then help you to navigate this world around you.

Move the light down your beautiful mouth,

Having gratitude for all that you can taste,

The vocal cords that come through your mouth and allowing your speech and whatever you believe to be true to project kindness,

Love out into this world.

And further moving this light down your neck all the way down your vocal cords and allowing your true voice to speak.

Allowing love,

Kindness,

Consideration,

Peace,

Happiness to flow through your vocal cords.

And allowing anger,

Sadness,

Rage,

Hatred.

Allowing the words to be there if they need to be there but allowing them to come only if it's a path of least resistance to get you into a higher vibration,

A higher frequency so that you can then let it go and reach for more kind thoughts.

For even the negative words that we put onto the world,

Even these negative words serve a purpose for a moment.

But then there was time to balance out and reach for peace.

For sometimes the world needs to be shaken and sometimes the world is meant to stay still.

So trust your voice and trust the voice of others.

And moving this light down your shoulders,

Your back and let go of any pain that you are feeling and trusting your body again to hold what it is meant to hold.

Trusting your body to carry you,

Your soul,

Your spirit and carry others and love and light and kindness and consideration.

Trusting your body and your back to carry you and the world around you.

Trusting your strength and trusting that if there was something that you are not able to carry that your body will know to let it go.

Moving the light down your arms and continuing knowing and trusting your body to know how much to support and how much to let go of.

To know how much weight you,

Your soul,

Your body,

Your mind,

Your spirit can carry.

And then moving the light to your heart and activating your heart.

Always activating your heart.

Allowing this light to heal any wounds.

Allow this light to heal any heartbreak.

Allow this light to renew your heart and learn to trust your heart again.

For so many of us trust our mind over our heart.

When our heart has actually never once done us wrong.

Our heart has never once forsaken us.

Our heart is always speaking truth.

Our heart is always speaking love.

For our heart has been beating from the moment we were created in the womb of our mother.

For our heart was the first organ that developed in the womb of our mother.

Not our brain.

Yet so often each and every one of us trust our brain.

We trust the reflections of the external world.

We trust the news and the world and the words of others.

To tell us what is best for us because for some reason,

Some point in our lives,

You decided that you could not trust your heart.

Maybe due to a bad breakup,

Family members,

Trauma or pain.

Maybe you loved so deeply or you were so passionate about something and then it went opposite that you wanted it to.

But activate now and remember that it was not your heart that forsaken you.

It was your mind.

It was your thoughts.

Your heart has been beating from the moment that it was created in the womb.

It has never once stopped beating.

It has always stood for you.

It beats for you continuously without stopping.

For our heart beats faster when we need it to and beats slower when we need it to.

For all those who have ever endured heart problems.

It is a message that you are not connecting to your heart.

That you have been the one that has forsaken your heart.

Never your heart you.

For your heart,

If you have had heart problems,

Only gives up when it's tried so many times to be there for you and you didn't see it.

Just like you may give up on a partner,

You may give up on a friend when you have exhausted all of your energy and trying to help them and they don't see it.

So activate now your heart to guide you.

As we awaken this planet,

We awaken this world,

Allow your heart to guide you.

Allow your heart to guide your judgment for zone for the world around you.

Allow everybody that you meet to activate their heart.

Be the mule for everybody to activate their own heart to do what's best for them so they can do what's best for the world.

And move this light down to your stomach and activating that beautiful gut area.

Activating the gut and lighting up the gut so that you can trust your own gut instincts.

For your gut is a powerful organ that leads you,

Gives you direction,

Gives you guidance.

For many of us have learned to stop trusting our gut because we thought that our gut instincts were wrong but again only our mind and the reflection of the world around us was wrong because the reflection of the world around us was only the projection screen of our thoughts.

Our gut has never done us wrong.

So let go of the negative toxic energy that surrounds our gut.

Let go of the weight.

Let go of the anger that we store in our gut.

Let it go,

Let it go,

Let it go and activate this beautiful gut to lead us to gut instincts.

Bring your awareness back to this area for it is a beautiful guidance system.

Allow your internal to lead your outer board and move this light down your pelvis,

Healing and letting go of any trauma,

Any pain,

Any rape,

Any molestation.

Let go of any trauma that you've stored in your pelvis and activate now allowing your pelvis,

Your genitals to guide you and trusting you and trusting yourself to know what's best for this beautiful pleasure-seeking area.

For all of the trauma all of the pain that this area has foregoed was not this area's fault.

This area did not lead you wrong in its excitement and its arousal.

It was the mind and the others who were hurting that led it wrong.

So activate now trust that you know what's best for you and letting go of the external world,

Letting go of the society's standards for what you should or should not do with this beautiful pleasure-seeking area that brings life into this world.

For this beautiful area is a reproductive organ that brought every single person,

Every single soul,

Every single animal into this world.

It is the life force area.

So activate now that you will come back to your own guidance of this beautiful life force area and give life to it again.

And move the light down your legs and down your feet and let go of any shame,

Any guilt,

For any steps that you have taken that weren't what you preferred.

Forgive yourself for any place that you may be at right now or any place that you may have been in in the past that you regret.

Let go of the regret and know that it brought you to this moment so that you can heal,

That you can trust your steps,

You can trust your legs to guide you.

Then the next steps of your life.

Activate now this light to move you into the world,

Trusting every step that you take that is the right step for you and it's the right step for the world around you.

And feel this whole light throughout your whole entire body,

Feel your whole body lighten up with this light.

For you have reached higher states of consciousness now.

You've reached a higher vibration,

A higher frequency where you now know to trust the world around you based off of your own internal guidance system,

The atoms,

The molecules,

The neutrons.

Your body knows what's best for you and no one can tell you what's best for you and your beautiful body.

Come back to your body and trust your body,

For your body stands for you,

For your body matters.

And take this light that you are and move this light now out into the world,

Out into every person,

Every friend,

Every family member.

And feel this light extending past your house,

Past your neighborhood,

Touching every single person and allowing them to be inspired to trust their own internal guidance system.

Moving this light to the government,

To the world leaders,

That they will come back to their own body,

Their own heart,

That they will let go of any hatred,

Any fear,

Any anger.

Allowing this light to move through your state,

Your province.

Moving this light through your country again.

Moving this light and healing every single being in this life.

Being completely selfless,

Giving love and giving light,

Your own light,

To each and every being.

And moving this light throughout every country throughout the whole entire earth.

And surround the whole entire earth with this healing light,

Healing corona,

Healing the separation,

Healing the fear.

For there's nothing to feel.

And activating this beautiful grand awakening that we are experiencing.

This great awakening of our spiritual powers,

Our connection with the divine.

And moving this light throughout our entire universe now.

Sending this light all the way back to its pure source,

Yourself.

And then taking your hands and joining your hands together,

Allowing your hands to hold.

Holding your hands together.

And bringing this light into your hands now.

Breathing life into them.

Breathing in and breathing out.

Coming back into your body again.

Coming back into this moment.

And clenching your hands together,

Holding hands.

And as you hold hands with yourself,

Know that you are holding hands with the Lord around you.

You are holding hands with the Lord.

You are supporting the Lord around you.

And breathing in and breathing out.

Breathing in and breathing out.

And when you are ready,

Opening up your eyes,

Smiling into this world.

And knowing that you can now trust your own internal guidance system.

You can trust yourself to know what's best for you.

To know what's best for the world around you.

Because everybody in this reality,

Every single person,

Every animal,

Every plant,

Everything that you perceive,

It's not separate from you,

But it is you.

So activate now that you remember that everything is you.

That everything is here as a reflection of you,

To teach you,

To show you,

To guide you.

That everybody here is a different incarnation,

In a different body,

In a different time,

In a different reality.

But it's all you.

For I am you.

You are me.

We are everyone and everything.

We are source.

We are light.

We are spiritual beings.

They have come for a temporary time to awaken the planet.

To remember who we really are.

For this is nothing more than a beautiful game.

So I wish you a beautiful day as you continue to navigate the world around you.

Breathing in and breathing out and opening up your eyes if you haven't done so yet.

I thank you for joining today.

I thank you for coming back to your own internal guidance system.

And trusting me to help to activate your own internal guidance system again.

Because your body,

Your mind,

Your heart is beautiful.

And you can trust it.

The more that you trust yourself,

The more you'll trust the world around you.

I thank everybody for joining today.

If you enjoyed this meditation,

I invite you to leave a beautiful donation.

To help to show me that I'm helping you and I'm helping the world.

To trust the internal guidance system.

For I am not separate from you.

But I am only a reflection of you.

I am only giving you the words and the lessons that you need.

To ascend and grow and trust yourself.

If you are not yet following me,

Please make sure to follow me.

So you can get all of my meditations.

Join me live.

And I will see you guys again in the next meditation.

With so much love and so much light.

I am Jenn Rose Cianetti.

I am a spiritual meditation teacher.

And I am a transformative trauma coach,

North China coach,

Women empowerment coach.

I am here to awaken the world.