Hello beautiful souls and welcome to today's meditation where we will be focusing our heart,
Our love,
Our kindness,
Our forgiveness,
Our trust for the divine.
I invite you to come with your raw,
Vulnerable,
Open and honest heart.
I invite you into this space with me.
I invite you to sit down,
Finding a place where you will not be disturbed.
Closing down your eyes.
Starting to breathe in that life force energy.
Breathing in through your nose.
And breathing out through your mouth.
Continuing to breathe in that life force energy.
Breathing in.
And breathing out.
Continuing to breathe,
Allowing the breath to guide you.
Allowing the breath to heal you.
Allowing the breath to open up and give you clarity,
Guidance,
Protection and love.
Continuing to breathe.
Taking one more deep breath in through your nose.
Holding the breath at the top.
Holding,
Holding,
Holding.
And releasing all the negative energy.
The feel,
The pain,
The sorrow.
And then simply resting and refactoring your natural breath.
And start to imagine your thought eye,
Your binary gland.
As well as feel a beautiful light out into the distance.
See this light as the sun.
See this light wanting to come closer and closer to you.
And invite this light to start to come as you also walk towards it.
Allowing both you and the light to meet in the center.
As you get closer and closer to this light,
Allow this beautiful white crystalline light to move,
To heal,
To radiate,
To protect,
To guide your whole body.
Your mind,
Your soul,
And your spirit.
And feel this light mating with your body.
Feel this white crystalline light moving from the crown of your head,
Moving into your mind,
Your brain,
Your thoughts.
Allowing this light to wash away any negative thoughts.
Allowing this light to let go of any thoughts now that are still floating that don't need to be healed.
Knowing that you are safe to silence your mind.
Letting go of the thoughts.
As well as calling in the divine.
Calling in your spirit guides,
Your angels.
And seeing in your pioneering gland all of your beautiful guides here to assist you.
And healing your mind and allow these guides,
Angels,
Ancestors,
To fool you of your thoughts.
Knowing that they are protecting you.
Knowing that they are guiding you.
That you don't need to guide yourself and your beautiful thoughts.
So just breathe into these thoughts.
Breathe into the mind.
And with every breath let go of the thoughts.
Coming deeper and deeper into meditation with me.
Letting it all go.
Moving the light down your eyes.
Letting go of this beautiful reality.
Letting go of the life when you open your eyes.
Allowing you to melt more into the divine spirit of who you really are.
Letting go of the projection screen.
Allowing your sight to just simply rest.
Rest in the awareness of your internal world.
Moving the light down your nose.
And healing you.
Healing every part of your body that this light touches.
Moving the light down your ears.
Allowing your ears to more thoroughly listen to these words.
Putting you into a deeper state of meditation.
Allowing your ears to heal the words that resonate with your soul.
Your spirit.
And let go of anything that doesn't serve you.
Moving this light down your face.
Moving this light down your neck.
And letting go of any negative words that you put onto others.
Any angry emotions.
Any unkind words.
And forgiving yourself for your beautiful emotions.
Forgiving yourself for your words.
Your negative words.
Your unkind and unjust words that you may have set onto others.
And forgiving yourself.
Bringing light to your throat and your vocal cords.
And giving yourself the loving kindness.
And allowing the universe to guide you into a higher vibration.
With more kind and good words onto others.
And forgiving yourself now with loving kindness.
And forgiving others for their unkind,
Unloving words.
Forgiving deeper and deeper.
Knowing that everybody is doing the best that they can.
Knowing that everyone is coming from where they are at.
In their own state of consciousness.
Allowing the vocal cords to rest.
And moving the light down your shoulders.
Down your back.
Letting go of any heavy emotions.
Letting go of any fears.
Fears of commitment.
Letting go of fears of yourself.
Fears of others.
Letting go of any pains.
Sending love to your body,
To your mind,
To your heart,
To your soul.
And moving the light down your heart.
Letting up your heart.
And thanking your heart for being here.
Sending love to your heart for constantly beating for you.
Mending any broken heart that you may be feeling.
That may have been lingering from years of heartbreak.
Years of pain,
Trauma.
Breathe and heal your heart now and let it go.
Knowing that your heart has never forsaken you.
But your heart has always been here.
Always beating for you.
Always working for you.
Knowing the right beat and pace that you need for every given moment.
And allowing your heart to once again guide you.
Guide you in love.
Guide you in kindness.
Guide you in your dreams.
Guide you in your passions.
Allowing your heart to guide you.
Moving the light down your stomach,
Your solar plexus.
Allowing your sense of gut feelings to activate.
And forgiving yourself of any choices that you have made that you don't prefer.
Allowing your own willpower to guide you in kindness.
And not an unjust,
Unloving,
Actions.
Letting go of any built up energy that you may be feeling,
That you may have experienced.
Allowing the energy to simply release now.
Allowing your body to guide you deep into your heart,
Your soul,
Your spirit.
And moving the light now down to your genitals,
Your butt.
And allowing the light to heal you.
Cutting any cords.
Allowing the light to rejuvenate you.
And bring you back to your sense of pleasure.
Forgiving yourself.
Forgiving others.
Allowing the light to simply remind you of what's important.
Allowing the light to bring back your sense of pleasure,
Kindness,
Love.
And moving the light down your legs.
And blessing the path that led you here.
Blessing the strength of your legs to hold up your beautiful,
Strong body.
Moving the light down your feet.
Having gratitude for all the steps that you have taken.
And having loving kindness for every single choice,
Every single step,
Every single decision,
Conscious or unconscious,
That led you here.
Led you to deeper forgiving yourself.
Led you deeper into becoming more kind and considerate.
More mindful.
And allowing this light to once again radiate all of your body.
Filling your whole body up with light.
Recalibrating every atom,
Every molecule,
Every chromosome,
Every DNA strand.
All of your biology,
All of your chemistry,
All of the physics that make up who you are.
And bringing this gentle awareness of your body and allowing this beautiful awareness of light to move from your body into the bigger aspect of you.
Which is your soul.
Your soul that reaches not inside of you,
But your soul that is outside of you.
For your body is not outside of your soul.
But your soul is outside of your body.
For your body sits inside of your soul.
Allowing this light to move out through your soul,
Healing your soul,
Healing your aura.
And expanding this light even further now.
Out into your spirit,
Which is another beautiful circle outside of your soul.
For your soul sits in your spirit and your body sits in your soul.
Allowing this light to continue to radiate outwards,
Lighting up your spirit.
And allowing this light to move even further now.
And touching every being,
Every person,
Every animal,
Every plant,
Every life form outside of you.
And bringing the awareness that all that you see outside of you is within you.
And it is simply a reflection of your own self,
A reflection of your own security,
A reflection of your own safety,
A reflection of your own worthiness.
A reflection of all that you are.
And light up this whole world now,
Giving loving kindness to every single being,
For they are you.
Knowing that every being is doing the best that they can.
And having loving kindness for all these beautiful aspects of you.
All of these beautiful humans.
And forgiving them,
Forgiving all of these people,
These aspects.
And seeing them as you.
Seeing them not separate from you.
Just as good,
Just as loveable,
Just as worthy.
And forgiving them now.
Forgiving them for their human behavior.
Bringing awareness to love.
Bringing awareness to worthiness.
Bringing awareness to all that is.
And resting for a moment.
Allowing your whole body to heal,
Rejuvenate,
Recalibrate.
As thoughts arise,
Breathe them in and breathe them out.
And simply rest the music in their worlds.
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