The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGabriela Chang is a Graduate Marriage and Family Therapist who works with teens and adults navigating emotional, relational, and mental health challenges. She takes a trauma‑informed, relational approach to therapy, recognizing how relationships, life experiences, and systemic factors influence well‑being. Gabriela works with individuals experiencing addiction, dual diagnosis and co‑occurring disorders, PTSD, ADHD, depression, and anxiety. She draws from Narrative Therapy, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She is currently completing EMDR training and integrates EMDR‑informed approaches when appropriate. She tailors her approach to each client’s needs and collaborates closely to ensure therapy feels supportive, paced, and aligned with clients’ goals. She is committed to creating a safe space where clients feel heard, respected, and empowered as they work toward change.
Read more
•
Anxiety
•
ADHD
•
Addiction
•
Anger Management
•
Codependency
•
Depression
•
Divorce
•
Life Coaching
•
Grief
•
Infidelity
•
Marriage Counseling
•
Men's Issues
•
Women's Issues
•
Trauma and PTSD
•
Spirituality
•
Stress
•
Sexual Abuse
•
Relationship Issues
•
Self Esteem
See More
Service Provided
Virtual · In-Person
Client Age
Adult · Teens
Treatment Approaches
EFT · EMDR · CBT · ACT · DBT
Identifies as Female, Hispanic and Latino
Speaks English and Español
Joined Insight Timer in November 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app