Breathe in deeply through your nose and out through your mouth.
Ask the energy in the sound to help you relax,
Keeping breathing in and out gently.
Ask your heart to open and feel how you are carried and can let go of tension.
Breathe in and out through your nose and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Inhale through your nose and exhale through your mouth.
Visualize with this sound energy soft drops of diamond light.
They flow from source via your higher self into your body.
Ask them to purify and open your feelings and body.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in through your nose and out through your mouth.
And with this energy bring your attention to your heart.
And set your intention for your heart to release any sadness and tension.
Ask your heart to feel this love from your higher self and open.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Inhale through your nose and exhale through your mouth.
Ask these cosmic energy waves to support you in clearing more deeply and releasing old energies.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in through your nose and out through your mouth.
And with this new energy ask to receive and deeply integrate love energy from your higher self and source.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Inhale through your nose and exhale through your mouth.
These sounds are like light calls,
Each filled with healing energy for your emotional system.
Ask these energies to deeply open and renew your emotional system.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your nose.
Breathe out through your mouth.
Set your intention for protection and clarity in your thinking and feeling.
Imagine a bright source light enveloping you.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Inhale through your nose and exhale through your mouth.
You can ask these slow waves of energy to penetrate deep into your cells.
Allow yourself to be lifted completely into the love of your higher self and source.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in through your nose and breathe out through your mouth.
And with this soft sparkling energy,
Imagine yourself being refreshed and strengthened.
Ask your emotional system to be pure,
Clear and a perfect indoor compass to make the right choices.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Breathe in and out through your mouth.
Inhale through your nose and exhale through your mouth.
Bring your energy from your heart to your belly,
Your legs,
Through your feet into the earth.
And when you are ready,
Open your eyes.
