Lesson 1
Connection with your Universal Essence as the basis of self-sustainability and self-healing
In this session, we approach your consciousness and your body from your Universal Essence. This is part of the greater consciousness of creation, the Universal Creator-Source. You have the same energies and structures of this greater whole, translated into your Essence and the kind of being you are. In this meditation, you make a journey of consciousness to the Source of our Universe and experience your Universal Essence. You empower your light connection to your Universal Essence deep inside your body. This is your Connection to Source.
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Lesson 2
Three Types of Universal Energy - Mind, Spirit & Physical - as the Basis of Health
In this visualization with music, you will experience three types of cosmic energy from your Universal Essence and Source:
1. Mind energy: the creative intelligence of your Essence, a kind of living and creative electromagnetic energy with focus, that is super directed.
2. Spirit energy: forms the character and the attributes of your Universal Essence, a carrying, fluid energy that feels like a rippling ocean. This energy brings universal qualities such as Love, Goodness, Beauty, and Truth.
3. Physical energy: is the basis of your light form, this is an energy full of structure, and geometry, like a crystal web. This is the life force that flows inexhaustibly.
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Lesson 3
Your Universal Blueprint and Physical Blueprint
In the incarnation process, your Universal Essence translates its consciousness and especially the physical energy into a kind of spiritual DNA and a Universal Blueprint. Your Universal Blueprint contains all the information and connections of your Higher consciousness and thus supports your physical body and experience. This translates into your physical human body in cooperation with your parents' DNA. There it forms a physical blueprint. You can also call this your etheric body.
These two blueprints, your universal and your physical, are the energetic forms that the physical body conforms to. Each with a unique function and its own type of energy and consciousness. A perfect resonance and communication between these two blueprints are essential for physical, psychological, and spiritual health.
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Lesson 4
Working together with your Universal Essence: the Ask and Intend Method
You are a part of the greater Cosmic whole, but within this greater whole, you have your Divine identity, your own choices, and a free will. The energies and possibilities of your Higher Consciousness are always present. They become part of your human consciousness and human life when you consciously choose to do so. You as a human being, open the gate, make the connection and choose. You choose through your intention.
The formula I use for this attunement is "I ask and intend..." It is a kind of key that you use to activate the energy of your own Higher Consciousness and Source. In the meditations, you will experience this and in this visualization, with music, we will practice it.
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Lesson 5
Your Body Your Best Friend: Love for your body
Your body is your best friend, unconditionally, never-ending. No matter what problems it experiences, no matter how difficult we make it at times. It is willing to go to any length to work for you. Your body is composed of countless units and trillions of cells and micro-organisms, each communicating and evolving within itself and with each other. And all within your thoughts, your emotions, your energy, and consciousness. Your Universal Essence holds the whole together. In this meditation, you will experience on a deep level your relationship with your body and feel your body's unconditional love and support for your human experiences.
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Lesson 6
Your Heart
Your heart provides the pulse, the movement, and the intelligent rhythm of your life. This rhythm is alive and contrary to popular belief a heartbeat when healthy is completely irregular. It is alive, reacting, and communicating constantly. It pulses with vitality and life force. Your human heart is a reflection of the Cosmic heart of creation, the Source. It is a life center in your body. It is a center of consciousness in your light body and an anchor for your Higher Consciousness. In this meditation, you will experience the love of your heart and strengthen your heart's self-sustaining and self-healing capacity.
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Lesson 7
Your Lungs
Your lungs regulate your breathing, oxygen intake, and the removal of excess gases. It is like the breathing of Mother Earth and the Universal Mother breathing through you. Your breathing nourishes everything in your body, purifies, regulates, and is relentlessly working for you. The deep inhale gives an influx of vitality that can flow through your body as living energy, like a life dance of breathing in and breathing out. In this meditation with Music from Source, you will experience how your human lungs are like a holographic replica of the Cosmic breathing of the Universal Mother who carries, nourishes, and gives life rhythm to everything.
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Lesson 8
Your brain and communication
Your brain is a holographic replica of the brain of the earth and in fact of the entire universe. Through and alongside the physical cells is a highly sophisticated multidimensional network of light structures that acts as communication points, which I call zero points. Your brain is like a receiver and transmitter of Cosmic Mind energy. When it is properly attuned to the right frequencies, and thus can optimally activate its network structure, the creative intelligence of your Universal Essence and Source flows through it. In this meditation, you will experience this and attune your brain and nervous system to it more deeply.
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Lesson 9
Digestive system and the cycle of life
Your physical body needs food. With this, you stand as a human in a co-creative cycle, you receive and give. Thus, your consciousness through your body can develop and share the fruits of its development with others in gratitude. This awareness is important for energetically healthy metabolism and digestion. In this meditation, you will experience this as part of a larger system and consciously attune yourself to this cycle.
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Lesson 10
Your senses and perception: experiencing creation
Your physical senses and perception are your connections to the world around you, your inner world, and also inside your body. Through them, you are in communication. Perception is an extremely complex and multidimensional process and a small part you only perceive consciously. The largest part is unconscious.
Everything happens constantly and all the time. And also, all perceptions are interconnected. Your physical body is a vibrant living complex communication system in which each part receives and gives information to every other part and also constantly responds. In this meditation, you take a journey through the senses, experience the communication in your body, and put it all in vitalizing Source light.
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Lesson 11
Your immune system, the living intelligence of your body
Your immune system is the living intelligence of your entire body. Each part communicates with each other to maintain a dynamic balance and healthy cohesion. Influences and processes that can upset this balance are addressed so that balance can be maintained or restored. These processes require alertness, the right information, and supportive substances. By supporting your immune system consciously with your attention and energy of your Essence, you strengthen the self-healing and self-healing capacity in which your immune system plays an important role.
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Lesson 12
Your muscles, moving through time and space
Movement on our planet is the experience of time and space. It is a unique experience because you can experience your consciousness here and now in a completely unique and physical way. Your muscles help you with this in infinite movements that are interrelated in a complex communication. In this meditation, you experience this in a refreshing way and you can send your love and gratitude to your muscles and your whole body. In this way, you are fulfilling it with the love and energy of your Universal Consciousness and Universal Blueprint.
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Lesson 13
Open guided visualization and music to use for your own attunement
You have been given attention to various systems of your body and gave it love and gratitude. You have recognized and acknowledged them as an expression, a vehicle and physical embodiment of your consciousness. You are experiencing yourself as a human being through your body and all the living parts of your body are developing and evolving within you. This is a beautiful co-creation. The following guided meditation with music, has been created so that you can tune into a part in your body that requires attention and connection. This way you can decide how you experience this and strengthen its life force.
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Lesson 14
Activating life force and vitality
There is an inexhaustible vitality flowing through the universe and also through and from your Universal consciousness. You can tap into this energy without limitations and thereby consciously support your body and your own human experience. In this energetic music, you have a lot of space to connect with this in your own way and support your body with it.
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Lesson 15
Activating Optimal Balance and Electromagnetic Communication
With this music and guided visualization, you stimulate the electromagnetic processes and the energetic communication in your body. There is much room for your own experience. Use the music as pure support and allow yourself to be guided by your Higher Consciousness to go to the places in your body where this energy is most needed. Enjoy the inner journey and feel the love and gratitude for your body and your human experience.
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Lesson 16
Activating Cosmic Connection and Self-Love
Your body is like a universe full of living processes and parts held together by your consciousness. The body supports you in love, and is constantly active to give you a human experience. In this guided visualization with music, you receive a deep love energy that carries, connects and nourishes. You will have a lot of space to experience this connection and love in your own way. Let this energy and love flow into and through you, lifting and filling every part of your body.
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