The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineI am a hypnotherapist who works with Acceptance and Commitment Therapy; a mindfulness based behaviour therapy. I am passionate about helping others to free themselves from within in order to live a happy and meaningful life.
Specialities
•
Anxiety
•
Self Esteem
•
Spirituality
•
Stress
•
Grief
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
ACT · Somatics · EFT · MBSR
About
Speaks English
Joined Insight Timer in July 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
