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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFred Wright
Fred's passion is to help people feel better, chill and learn to connect to their inner place of peace and ease. His Yoga Nidra meditations are soothing and rejuvenating. He is honored to share the practice and feels a wonderful sense of gratitude for having the opportunity to help people relax and deal with the challenges of everyday life. Fred has been teaching since 2018 at True Self Yoga, in Olympia Washington. He teaches a weekly Yoga Nidra class in personal and online.
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