Enter The Astral Plane With This Guided Meditation

In this recording, we'll practice Progressive Muscle Relaxation in order to still our mind in preparation for astral projection. Once relaxed, we'll use a visualization technique to separate from our body and go on an epic quest into the astral realm.

This is best listened to upon awakening in the night, after a few sleep cycles. Let us know down below how you got along! Were you successful?

Reviews

I love the space to explore with your gentle prompts, thank you🌌

Did not quite understand what was supposed to happen, but very relaxing nonetheless