Universal Energy Grounding

Grounding, as a practice, anchors our energy into our bodies, connects our energy body to the physical plane, and it assists in healing our physical and energy bodies. Grounding can take several forms, walking barefoot outside for instance, however, this meditation focuses on grounding energetically. This grounding exercise is Universal in nature because, no matter what our origin or where we are on the path, we can find our space in this energetic template.

Transcript

Let us open this sacred space by invoking a blessing.

This is open and inclusive,

Available to everyone.

So,

I will leave this space for you to call on whomever or whatever you wish to invoke blessings from.

To my Higher Soul,

My Divine Self,

We humbly invoke for Divine Blessings,

Guidance,

Love,

Illumination,

Bliss,

And protection.

We thank you in full faith.

Let us set our intention,

Silently say,

It is my intention to anchor my highest,

Most benevolent alignment of my true self at Source,

And manifest that on this planet.

Let us begin our grounding.

Be aware of your crown,

Located at the top of your head.

To activate your crown,

Tap it gently with your fingers a few times.

Sense your breath flowing in through your crown as you breathe.

On your next breath,

Inhale through your crown,

And as you exhale,

Push the energy down to your feet.

Again,

Inhale through your crown,

Exhale,

And push the energy to your feet.

Another,

Inhale through your crown,

Exhale,

And push the energy to your feet.

One last time,

Inhale through your crown,

Exhale,

And push the energy to your feet.

Be aware of this central core of energy,

From your crown to your feet.

Sense this vertical column,

However you experience it.

Maybe it's solid,

Or it's pulsing,

Or maybe you sense a color,

Or some heat,

However it shows up for you.

While maintaining your awareness on this core,

Project your awareness to your Omega Chakra at the base of your light body.

Just stretch the column of energy down below your feet.

Silently say,

Ground my central core energy and Omega Chakra to whatever best supports my highest version of true self grounding right now.

So be it.

Be still and be aware.

Integrate that energy.

Silently say,

Connect my central core energy through my crown to my highest true self source.

So be it.

Be still and be aware.

Integrate that energy.

Appreciate this sensation of grounding.

Let us close this sacred space with an expression of gratitude.

This is open and inclusive,

Available to everyone.

So I will leave this space for you to call on whoever or whatever you wish to give thanks to.

To my higher soul,

My divine self,

Thank you for my grounding energy.

Thank you for my most benevolent alignment with my true self at source.

Thank you,

Thank you,

In full faith.

Reviews

This was powerful. It was both grounding and expanding my energy at the same time. Thanks!

Thank You Fred and Youniverse. Precious, invaluable learnings that are helping me in my daily life. Namaste 🙏

Thank you so much Fred. I’m so happy to have found your work.