11:12

Adi Mantra For Higher Self - 3 Rounds

by Franko Heke

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
6.3k

This is a simple, yet very powerful and effective practice to boost you into your higher self. Sit in a comfortable position, close down the eyelids, and bring your gaze to the tip of your nose. Bring both palms in front of the heart center facing upward. Touch the sides of the palms along the little fingers whilst touching the thumb to the index finger for Gyan mudra. We are going to chant "Ong namo, guru dev namo, guru dev namo, guru deva" three times on one breath for 11 minutes.

MantraSelf ImprovementRepetitionMudraChanting

Meet your Teacher

Franko HekeAuckland, New Zealand

4.8 (251)

Recent Reviews

Faye

June 22, 2025

Thank you ๐Ÿงก

Creative

June 17, 2025

๐Ÿ™๐Ÿป๐Ÿ’–๐Ÿ™๐Ÿป

Kendall

August 10, 2022

Seriously mantra good ๐Ÿ•‰

Christie

June 9, 2021

Amazingly Awesome! ๐Ÿ’œ๐Ÿ™๐Ÿ’š Thank you

Greta

February 5, 2021

incredible one of the most powerful chants I have felt. Thank you so much ๐ŸŒธ

Anika

December 7, 2020

Everything you do moves me!! Your energy and spirit are infectious!! Thank you for being a beacon of light and love ๐Ÿ™ and a blessing to this world, to my life ๐Ÿ™

BonMarie

June 14, 2020

Transcending~thank you for sharing ๐Ÿ™๐Ÿฝโœจ bookmarked

Nike

June 14, 2020

Mindful waves and waves and waves.

Tia

May 12, 2020

Loved this - such a great way to drop in to no-mind. Thank you โœจโค๏ธ

Maureen

May 11, 2020

Wonderful thanks!

Barb

May 11, 2020

5/11/2020๐Ÿ˜ท Felt real, to listen to this. Enjoyed the energy. Blessings on your gift and us all ๐Ÿ’žโœŒ๐Ÿ•‰

Alex

May 11, 2020

Energizing, and a creative twist on a familiar mantra. Thank you & Namaste.

Radha

May 11, 2020

Wonderful ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ

Rick

May 11, 2020

First time actually doing a chant meditation, Wow! Excellent. Loved it. Thank you. You can feel a difference.

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ยฉ 2026 Franko Heke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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