07:52

Breathing Morning Prayers

by Amanda Penalver

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

12.9k

Take some precious time out before your day begins to say a prayer for your day, to let your body relax & to breathe deeply. This meditation helps you prepare to face the incoming challenges. Starting your day regularly this way can make such a difference to your life.

Breathing Meditation Relaxation Gratitude Deep Breathing Body Softening Spiritual Connection Meditations And Prayers Mornings Morning Meditations Prayers Spirits

Transcript

Good morning.

Welcome to this brand new day.

Pausing before your day begins.

To be still.

To have a word with God.

Whatever that means to you.

Saying a prayer for this day.

Making your body really comfortable.

And breathing slowly and deeply.

Enjoying these first few deep breaths of your day.

Your body receiving this gift.

Fresh life giving breath.

Deeply nourishing every cell of this body.

Here in abundance.

Your body receiving that gift generously.

And your whole body softening as you exhale.

Does you sit here for these few moments?

Welcome in a prayer for your life.

What's your prayer for this day?

What's your prayer for this week?

What's your prayer for this year and beyond?

What's your prayer for this moment right now?

As you allow your prayers to spring forth from your deepest being.

Let your body soften in.

Let the gap between you and God melt away.

Knowing that these prayers have been heard.

These prayers have been heard by you.

What matters to you for today?

What will you give value to today?

Drop everything that's not needed right now.

And let your body rest for these few moments.

And now breathing deeply again.

Breath flowing deeply into your belly.

Flowing wide into your chest.

And your body softening even more as you exhale.

As you breathe deeply.

Breathe in this prayer for your life.

And as you exhale,

Give thanks that this prayer has been heard.

Taking your time.

Enjoying every drop of breath.

And then inviting your body to move and stretch.

And as you move forward now into your day.

Revisit your prayer often.

Pausing.

Knowing and trusting.

That these prayers have been heard.

Thank you for joining me for this morning meditation.

Meet your Teacher

Amanda Penalver London, UK

4.7 (1 154)

Recent Reviews

G

Gini

December 25, 2025

Just bliss Thanks for making my morning meditation a joy today. Love and peace for me. 🙏❤️

C

Clive

August 27, 2025

What a wonderful and pleasant voice to conduct this session.

D

Danee

July 24, 2025

To pray and breathe. This stillness is just what I needed this morning. Grateful. 🙏🏻💖

S

Sharon

October 29, 2024

I loved this... both inspiring and relaxing! Thanks, Mandy!

S

Shuman

September 25, 2024

'Let the gap between you and God fade away'. What a perfect way to start the day! This whole talk is so sublimely beautiful. This is such a gift. I will listen to this divine gift every morning. You are so incredibly wise and knowing. You are so gifted and inspiring to listen to. You change people's lives for the better. The whole talk comes out of the space of love. Thank you so much for this. Love Shuman I listen to this nearly every morning before playing plunging into the mystery of love. Thank you Amanda.

S

Susan

September 21, 2024

Hi Amanda, I just found this and it’s lovely. I love the really slow pace. I've long struggled with the “G” word because of all the limiting concepts around it, but here you bring it so close to and within us that it helps me reconcile the word itself, expand it to give me access to other uses of it in more traditional prayers - and there’s another slippery word for me! Thank you again, dear Manda.

K

Karen

June 27, 2024

A really beautiful morning meditation with a completely spiritual feel to it🙏 I thoroughly enjoyed it , many thanks, will visit again☺️

D

Di

December 23, 2023

A lovely way to begin the day - calm & relaxed. Thank you. Namaste🌺

G

Guillermo

September 2, 2023

Hello again, Amanda (: I'm used listening to use during sleep time so this is a first time starting the day together and as always, i'm so grateful for being here with your voice. I hope you have a lovely weekend and i send you a warm hug ✨

S

Samantha

April 18, 2023

Great for a deep gratitude and slow meditation for a slow morning

m

michelle

February 6, 2023

Thank you I’m am feeling emotional and joyful about this new day ☺️✨💖

T

Twindad

January 9, 2023

You have such a beautiful voice and you send an equally beautiful message. Thank you.

J

Jennifer

September 22, 2022

What a lovely meditation. Thanks so much! I can feel the divine here.

K

Kate

August 12, 2022

Gentle and comforting. Gratitude and blessings to you, Amanda. 🙏💫♥️

M

Michelle

July 8, 2022

Lovely. A peaceful and intentional way to start the new day.

M

Mariska

June 13, 2022

Thank you so much. This is perfect, exactly what i need.

J

John

May 24, 2022

Excellent! Thank you 🙏

B

Bella

March 29, 2022

Sweet and wonderful start the the morning Thank you!

M

Mary

January 9, 2022

Thank you 🙏

M

May

November 5, 2021

Very calming and beneficial

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© 2026 Amanda Penalver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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