01:57

Heart Space

by Susitha Pappiah

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

11.2k

This track helps you to quickly yet calmly be centered through your heart. Take this time to feel the area that you need to care for and open your mind. Move from from the mind to the heart space in this short guided session. limited.Do share your experience and join my live sessions if you resonate with this sharing. Love

Heart Space Mindfulness Calm Relaxation Breathing Awareness Heart Centered Spacious Breathing Space Awareness Immediate Relaxation Centering Guided Meditations Hand On Chest

Transcript

Hello this is Susheetha.

In this short session I will guide you to be centered in the heart.

Give yourself permission to relax.

Place your hand at the center of the chest.

Feel the warmth of the hand on the chest.

Feel the space between the hand and the chest.

Just feel the space.

As you notice the space,

You feel more relaxed.

Relax.

Take a deep breath into the space and out.

Another breath into the space and out.

Just continue to do this breathing into the space between the hand and the chest and breathing out.

The space of the heart is the space of now.

It's the space of peace,

Acceptance,

Love.

Being centered in the heart space relaxes you immediately.

Thank you and I wish you many blessings.

Meet your Teacher

Susitha Pappiah Bangalore Division, India

4.7 (1 209)

Recent Reviews

K

Kathy

December 29, 2024

This short meditation is valuable to practice everyday. Namaste

M

Melissa

October 15, 2024

Short & Sweet. I can feel the love and calm. 🙏🏻♥️Saving this, thank you

M

MóNiCA🦙💜

May 26, 2024

I’m so happy I attended the last 25 mins or so of your live Tonight. You are a b soul ! I’m enjoying your tracks 💜🙏🏽

P

Patti

July 11, 2023

Wonderful! I felt my heart space really opening up.♥️🙏♥️Thank you!

M

Michie<3

May 19, 2023

Lovely❣️♾️☮️☯️⚛️⚘️☄️ Thank you so kindly❣️⚛️⚘️☄️ 🙏🏽✨️🕯🕊

j

joe

March 4, 2023

this was short powerful and very beautiful thank you for pointing me in the right direction today Namaste

A

Alice

August 30, 2022

thanks for this short meditation. sometimes a quickie is perfect 🙏

D

Denise

March 31, 2022

I shared this brief Medio with my beloved pet Yammie. She even got to listen. Thanks

K

Kate

October 21, 2021

This a short recording yet so powerful. Thank you 🙏🙏🙏 I will continue to do this 😊

S

Sara

October 17, 2021

This technique has helped me when I am suffering grief. Thank you.

A

Astrid

October 3, 2021

Wonderful method to turn to your true, peaceful Self immediately

J

Janis

July 27, 2021

A lovely quick exercise to pause from our busy day and reconnect to our heart centre. Thank you.

S

Sunni

July 7, 2021

Wonderful 🌻🙏❤️

B

Beverly

April 23, 2021

Short breathing space. Beautiful to pause and simply be. Thank you so much 🙏🏽💚

S

Sib

April 10, 2021

Beautiful simple and sweet. Added to my nightly and morning playlists thanks 🙏🏽 ✌🏼🤟🏽🟣🔮💜🙌🥰

H

Hope

April 4, 2021

So beautiful ⭐️

R

Rebecca

March 30, 2021

I listen to this at least 2xs/day. Thanks for this short, connecting option.

Z

Zer0

March 28, 2021

Wonderful- thank you for all your meditations Susitha. You are a blessing. Peace and love to you. 🙏🏽🤍♾

J

Jesse

February 27, 2021

Center yourself with this guidance of Sushita’s gentle words. So beautiful. So pure. Thank you Sushita for your gentle heart. 🙏🏼 🌸 💖 Jesse

L

Leigh

February 11, 2021

So stunning thank you!!!!!!

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© 2026 Susitha Pappiah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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