02:58

Body & Mind - 3 Minutes Of Serenity (Complete Relaxation)

Name: Body & Mind - 3 Minutes Of Serenity (Complete Relaxation)
Uploaded: 2019-11-29T02:28:59.000Z
Duration: 2 min 58 s
Channel: Ricardo Da Costa
Description: A 3-minute relaxation session, and a gentle body scan with a harmonious melody playing in the background. This audio was created with the intention of calming down the mind and relaxing the body. I recommend using headphones for a higher quality experience. Gratitude and Love.

by Ricardo Da Costa

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

A 3-minute relaxation session, and a gentle body scan with a harmonious melody playing in the background. This audio was created with the intention of calming down the mind and relaxing the body. I recommend using headphones for a higher quality experience. Gratitude and Love.

Relaxation Body Scan Mind Body Gratitude Love Grounding Letting Go Muscle Relaxation Jaw Relaxation Head Relaxation Scalp Relaxation Shoulder Relaxation Tongue Relaxation Calm Eyebrows Melodies

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

© 2026 Ricardo Da Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.