15:04

15 Minute Story Telling & Guided Practice - Windows Of Light

Name: 15 Minute Story Telling & Guided Practice - Windows Of Light
Uploaded: 2019-11-28T15:16:34.000Z
Duration: 15 min 4 s
Channel: Ricardo Da Costa
Description: During this practice, the window is a symbol of fears and blockages. Opening the window becomes a sign of courage, faith, and self-love. A subtle breathing technique is integrated within this exercise to calm down your mind. I advise having your headphones on for a higher quality experience.

by Ricardo Da Costa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

323

During this practice, the window is a symbol of fears and blockages. Opening the window becomes a sign of courage, faith, and self-love. A subtle breathing technique is integrated within this exercise to calm down your mind. I advise having your headphones on for a higher quality experience.

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

© 2026 Ricardo Da Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.