The following meditation uses a technique called the Reiki Fire Drum Beat,
Which combines sound and light,
Using Reiki in the drum to vibrate through the chakras and the energy body,
Aligning,
Balancing and healing.
First prepare yourself for meditation by sitting either on a chair or lying down with your back as straight as possible and closing your eyes.
Take a few deep breaths.
Relax your body and your mind.
In a short while I'm going to commence the Reiki drumming.
Focus your awareness on the drum beat and follow the instructions.
Let the vibration of the drum and the Reiki energy first travel through your physical body.
Take some time to notice where you're holding your tension.
Breathe deeply and evenly into the tension and visualise it stretching out,
Becoming relaxed and letting go.
As you become aware of your physical body,
Know that you are so much more than just your physical body.
Now bring your attention into your emotional body.
Take some time to become aware of your feelings,
What is going on within you on an emotional level.
Then breathe into those feelings and visualise yourself letting go of them.
Again becoming aware you are so much more than your emotional body.
Moving your attention now into your mental body,
The area of your mind.
Be aware of your current thoughts.
Notice the amount of activity going on,
The mental chatter.
Try to still your mind.
Being aware you are so much more than just your mental body.
You are now going to journey through the energy centres.
Take your awareness to the base chakra.
Visualise a small sphere of red light at the base of your spine.
Imagine this centre vibrating in sync with the rhythm of the drum,
Allowing the vibration of the drum to penetrate this area,
Connecting with the element of earth.
When this centre is in balance we feel grounded and secure.
When we have strong roots we can grow without limitations.
We are held and supported by the universe.
RELAXATION This KLU dakika research brings theme to life.
Allowing the sound to harmonize your base chakra,
Take your awareness into the sacral center.
Visualize a small sphere of orange light at a location just below the navel.
Feel the vibration balancing and aligning through the sacral center,
Connecting with the element of water.
In balance we flow with the rhythms of life.
Our emotions are harmonious.
We feel connected.
Allow the life giving element of water to purify and cleanse on all levels,
Soothing away your pains,
Carrying you to fulfill your creative potential.
Allowing the sound to resonate through your sacral center,
Raising the vibration to your solar plexus.
Imagine a sphere of yellow light located above the navel,
Just below the diaphragm.
Feel the vibration spreading through the center,
Connecting with the element of fire.
Here we are driven and motivated to manifest our inner desires.
The element of fire lights up our way,
Burns out and destroys impurities,
Transforming as part of the alchemical process the base metals of ourself into gold.
Allowing the sound and vibration to rise into your heart center,
Visualizing a green sphere of light at the center of the chest and feel it moving the vibration through that center,
Connecting with the element of air.
This light expansive energy uplifts us,
Carries us to greater understanding.
The energy of the heart welcomes in love,
Joy,
Empathy,
Forgiveness and compassion.
The heart welcomes in love,
Joy,
Empathy,
Forgiveness and compassion.
The heart welcomes in love,
Joy,
Empathy,
Forgiveness and compassion.
Allowing this vibration to resonate in the heart space,
Raise it now to your throat center.
See a sphere of blue light in the throat area at the base of the neck.
Feel the vibration resonating through that center,
Connecting with the element of ether.
When balanced we are open and convincing,
We speak our truth which is free,
Inspiring,
Healing and sacred.
The heart welcomes in love,
Joy,
Empathy,
Forgiveness and compassion.
The heart welcomes in love,
Joy,
Empathy,
Forgiveness and compassion.
Allowing this sound to resonate in your throat center,
Raising it now into your brow center.
Visualize an indigo sphere of light in the center of the forehead just above the eyebrows,
Connecting with light.
When in balance our psychic center allows for clear vision,
Wisdom and imagination.
We interpret life accurately,
Seeking only the truth.
The heart welcomes in love,
Joy,
Empathy,
Forgiveness and compassion.
Allowing the sound to resonate in your brow centre.
Raise the vibration to your crown chakra located just above your head.
Visualising a sphere of white light shining brightly.
Connecting to our spiritual selves.
In balance we accept with wisdom,
Knowledge and higher consciousness.
We feel a sense of peace.
We have unity consciousness aware of the connection between all things.
We understand we are one part of the whole connected with source energy,
A being of light.
And we feel the power from this understanding.
Allowing the sound to resonate in your brow centre.
Raise the vibration to your crown chakra located just above your head.
Turning your attention to every energy center.
Feeling the vibration resonating in every chakra from the base to the crown.
Allowing your energy centers to expand into one field of awareness,
Incorporating body,
Emotions,
Mind and spirit.
All vibrating to the sound of the drum.
And as the drum beat fades,
Gradually return your attention to your breathing.
Imaging the sound of the drum in action.
