Chakra Vocal Toning - An Interactive Lesson

Sarah guides you through a comprehensive lesson on how to carry out this ancient art for your health and well-being. The benefits of chakra vocal toning are numerous and can bring about relief of tension and stress from both the physical and energy body. Sarah includes this interactive practice in the majority of workshops she offers due to its gentle power for self-healing and the fact it can be employed by anyone, in any place, at any time. In the following twenty-three-minute lesson, Sarah explains step by step how to work through the chakra system, incorporating chakra vocal tones alongside color, imagery, and shamanic elements to bring about deep-level healing. Sarah demonstrates how to vocal tone, and there are opportunities for the listener to tone along with her, so they are confident in taking the practice forward. Background Music: Cloud Dancing by The Art of Jim

Transcript

Hello,

My name is Sarah Gregg.

In this tutorial we are going to explore toning.

It is something we incorporate into many of our training courses and workshops because it's such a powerful healing modality for clearing impeded stagnant energy,

Repressed emotions and stuck thought processes.

It's just a beautiful way of clearing one's ki.

We are going to explore how to practice this wonderful art of clearing energy and self healing so that you can practice it for yourself.

It's a very simple technique and we are going to work with chakra toning.

There are all sorts of ways of toning available and you have to find the one that is right for you,

But it is really effective and deeply healing to work on the energy centers because you can actually really sense the shifts that take place.

In terms of the chakra toning,

I personally trained with Jonathan Goldman in the States and he has his own way of working with the chakra tones,

But there are other sounds associated with the chakras and you may come across them.

The best thing to do in that situation is to explore different ones.

Ordinarily the sounds for the lower chakras are very similar,

But when you get to the upper ones they can vary somewhat.

I have heard some say they resonate with a particular sound in a particular center more so than the chakra toning we are going to cover.

You need to find what works for you,

Do your own research and explore.

In terms of what chakra toning can do,

As mentioned,

It is very good for clearing stuck energy.

It opens up the throat chakra and allows you to become conscious of repressed emotions and thought processes.

Because it works at clearing those emotions,

And the emotional body is the pain body,

It is not uncommon for toning to clear pain from your physical body as you clear the energy from your field.

The more you do it,

It will also increase your lung capacity.

And the longer you do this for in terms of practice over a period of time,

The more the throat chakra will open up and clear,

So all sorts of things may come up for you when you do this work.

It's very powerful energy healing.

The best way to tone is to sit with your spine straight and just relax.

It is necessary to sit.

I have run classes before where it has been very hot and people have been lying down,

But this does not work effectively because you're closing off the throat when you do that.

It's important to sit up with a straight spine so the energy can move up through the Shashumna channel and the entire chakra system.

Each energy center has a particular sound associated with it.

And I am going to work through each one.

I really recommend that when you start doing this practice,

You take about 20 minutes to do it as a minimum because you do some deep level work within that time frame.

In terms of practice,

Daily is wonderful.

And the more you do,

The more you will want to do actually,

Because you'll realize the efficacy of this practice and also how wonderful you feel after toning.

If you ever feel vulnerable or upset,

Toning will clear the energy.

It's not uncommon for people to have big emotional releases during or straight afterwards,

With a resulting sense of peace.

As such,

It's highly cathartic.

When we work with each energy center,

You may wish to start purely with the chakra toning sounds,

But you can also make the practice more interesting.

You can bring in the colors associated with the chakras and the elements and yantra,

Which are the sacred shapes of the yogic tradition and incorporate visualization.

And if you work shamanically,

You may wish to ask a power animal of that energy center to come in whilst you're toning.

You can be very creative with this as you start to do this as a personal practice.

How to tone is to take a deep breath and then make the sound,

Elongating the sound for as long as possible without losing a breath.

And then you take a breath again and repeat and you just keep doing that.

You can vary the pitch when you're working and it's important to keep the sound flowing.

So when you make the sound,

It's all one sound.

Some people mistake it for something that is known as spirit singing.

So instead of making the one elongated sound,

They alternate it.

So it goes like this.

That's not going to have the same effect.

It's just a word of warning regarding that because it's quite common for people to slip into spirit singing.

Sometimes people are concerned they have a poor voice or are perhaps tone deaf.

It's not about how beautiful toning sounds.

Although the longer you do it over time and the more practiced you become at this,

You can make some really beautiful sounds,

But it's not the ultimate goal.

The main intention is to rebalance and release tension and clear our energy field.

I'm just going to give you an example with one of the chakra sounds.

The longer you do this practice,

The clearer the sound will be and the longer the sustain.

Please don't be disappointed or wonder if you're doing it wrong.

If at the beginning of you embarking on toning practice,

You can only do short periods of time.

It's just you're getting used to doing it and the more regularly you do,

The better it becomes for you as a practice.

It's really common for people to cough when they are toning.

It's just stuck energy being released.

So even if you're toning in a group situation,

Please don't stifle it.

Allow a cough to come because it means that energy is moving and it's very positive when it happens.

You're going to work through each chakra one by one.

If you're doing personal practice,

You can stay with just one energy center if you feel it needs some work doing on it.

Or you can alternate and you can bring in different sounds during the length of your practice.

Take your awareness to the root or base chakra.

You may wish to place your hands on that area and just allow energy to flow as you are toning.

If you do want to get creative at any point,

You can visualize a red ball of light flowing into the area.

Or if you're working with the elements as you tone,

Reflect on the element of earth.

If working with yantra,

Which is a concentration exercise,

The meditation for the root chakra is a yellow square.

So as you're toning,

You might want to close your eyes and visualize a yellow square at the root chakra.

And if you work shamanically,

You may at some point be toning.

And invite a power animal for that particular energy center,

In this case the root chakra,

And see what comes.

Ensure your feet are connected to the earth.

The sound for the root chakra is uh,

U-h,

Uh.

Tone with me for a few seconds.

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Reviews

Thank you so much for this offering, Sarah. It is so healing and helpful. Have shared with others snd will repeat. Blessings to you!

Thank you, interesting I could hardly get a sound out of throat chakra.
Look forward to doing this again.
2nd time I was able to get sound easily from throat.

Very excited to discover this practice… or, the practice discovering me… during the challenging times in my journey.
Appreciate the straightforward approach, helpful suggestions and clear instructions.
Bookmarked.
I am focusing on an effort to incorporate this practice into my life.
Gratitude. Namaste. ✨🤍✨

Energizing and relaxing at the same time! Thank you!