Stephanie Trudel

Stephanie is a Nutrition & Health Practitioner. She's also a yoga and mindfulness teacher. With several years of dedicated practice in Ashtanga yoga and mindfulness meditation, she brings a deep understanding of holistic well-being and mind-body connection. Stephanie's journey has been rooted in cultivating discipline, self-awareness and inner peace, which she strives to share with others through thoughtful guidance and personalized practice. Passionate about empowering individuals to achieve balance and vitality, she combines traditional techniques with modern insights to create meaningful experiences. She invites you to create space and openness, one breath at a time.

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