Stephanie Aurand

Cardiff, UK

7.4k Followers

Stephanie is a Cognitive Behavioral Hypnotherapist - with qualifications recognized by the British Psychological Society - and a meditation teacher who bridges clinical expertise with spiritual flow. Her practice focuses on healing the human condition through evidence-based therapies and nervous system regulation. Stephanie delivers grounded insights with warmth and compassion. Her meditations are soul-soothing experiences designed to facilitate a physiological reset, helping you transcend limiting patterns and reconnect with your essence. It's more than relaxation; it is about a participatory shift in your state of being to align with the natural flow of life. Stephanie also leads the 'Shanti Sangha - Stephanie Aurand' group, a community for collective uplifting. Her courses offer deep opportunities for growth, reflection, and spiritual awakening.

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Reviews

Teresa

Jul 4, 2026

Thank you for your gentle encouragement to love myself better. I appreciate your recording.

Melany Sanders

May 30, 2026

The sessions were informative and the journal prompts and exercises were helpful. I especially found insight into my identities while doing the fourth lesson on reactivity. In exploring what identities the ego is trying to protect, I discovered a new one I hadn't realized previously! Now I can work with that one as well and see it for what it is. Thank you Stephanie.

Melany Sanders

May 26, 2026

This course was so helpful in helping me untangle from the ego. I've always felt the ego is a part of me and never wanted to destroy it, but felt that it needed help to get out of the driver's seat. This course showed me practical ways to this. I will be taking the advanced courses next. Thank you!

Cheryl Adams

May 23, 2026

Thank you for offering this guidance and the space to settle into the felt sense of the moment. It does feel like a new beginning, especially in my life at this moment right now. 🙏🏼 Deep gratitude🌷❤️

Cindy Sawtell

May 22, 2026

Beautiful and exciting words. Thank you for your guidance

Jools Cox

Apr 28, 2026

I have use this before and it ver powerful 🙏🏼🙏🏼🙏🏼

Victoria Cunningham

Apr 6, 2026

Thank you for your beautiful meditations. I so appreciate and honor what you do. This one was lovely and I am so grateful for you. Blessings and much love. 💫✨💫

Lee -

Mar 13, 2026

The fire breath was a surprise but I really enjoyed the meditation overall

Marilyn

Feb 20, 2026

Best sleep I’ve had all week after listening to this. I fell asleep fast and woke up feeling calm and well rested. Thank you Stephanie 🙏🥰

Victoria Cunningham

Feb 2, 2026

This is so timely and so important to remember and hold in our hearts. Keep faith and shine our lights of love into the world. Thank you, dear one, for this beautiful reminder. Much love and light. From my heart to yours. 💫✨💫

About

Speaks English

Joined Insight Timer in March 2020

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