Stephanie Aurand

Cardiff, UK

7.3k Followers

Stephanie is a Cognitive Behavioral Hypnotherapist - with qualifications recognized by the British Psychological Society - and a meditation teacher who bridges clinical expertise with spiritual flow. Her practice focuses on healing the human condition through evidence-based therapies and nervous system regulation. Stephanie delivers grounded insights with warmth and compassion. Her meditations are soul-soothing experiences designed to facilitate a physiological reset, helping you transcend limiting patterns and reconnect with your essence. It's more than relaxation; it is about a participatory shift in your state of being to align with the natural flow of life. Stephanie also leads the 'Shanti Sangha - Stephanie Aurand' group, a community for collective uplifting. Her courses offer deep opportunities for growth, reflection, and spiritual awakening.

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Reviews

Melany Sanders

May 30, 2026

The sessions were informative and the journal prompts and exercises were helpful. I especially found insight into my identities while doing the fourth lesson on reactivity. In exploring what identities the ego is trying to protect, I discovered a new one I hadn't realized previously! Now I can work with that one as well and see it for what it is. Thank you Stephanie.

Melany Sanders

May 26, 2026

This course was so helpful in helping me untangle from the ego. I've always felt the ego is a part of me and never wanted to destroy it, but felt that it needed help to get out of the driver's seat. This course showed me practical ways to this. I will be taking the advanced courses next. Thank you!

Jools Cox

Apr 28, 2026

I have use this before and it ver powerful 🙏🏼🙏🏼🙏🏼

Lee -

Mar 13, 2026

The fire breath was a surprise but I really enjoyed the meditation overall

Marilyn

Feb 20, 2026

Best sleep I’ve had all week after listening to this. I fell asleep fast and woke up feeling calm and well rested. Thank you Stephanie 🙏🥰

Victoria Cunningham

Feb 2, 2026

This is so timely and so important to remember and hold in our hearts. Keep faith and shine our lights of love into the world. Thank you, dear one, for this beautiful reminder. Much love and light. From my heart to yours. 💫✨💫

Brian

Jan 3, 2026

What a deep heartfelt experience. Soulful wisdom reveals itself in all the nooks and crannies of this wonderful course. You will learn about your true self and become closer, more aligned, and integrated with your essence. You will grow.

Megan

Dec 30, 2025

I love Stephanie’s courses. They’re easy for me to follow - like a homecoming. Eagerly awaiting the next intensive. Many thanks 💫🙏🏻💫

Ben

Dec 28, 2025

Thank you! I shifted into my new reality in time for new years 2026

David

Dec 17, 2025

Such a wonderful experience. Many thanx for sharing. Namaste.

About

Speaks English

Joined Insight Timer in March 2020

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