Stephanie Aurand

Cardiff, United Kingdom

6.8k Followers

Stephanie is a Meditation Teacher and Cognitive Behavioural Hypnotherapist whose work blends timeless wisdom with modern therapeutic insight. Her meditations are uniquely structured for contemplation, creating space for deep self-awareness, Universal connection and lasting serenity. Guided by a non-duality perspective, Stephanie is dedicated to exploring the spiritual journey in a way that is both accessible and profound. Through her inspired meditations, she invites listeners to recognise their True Nature, transcend limiting patterns and embrace a life of inner peace, higher purpose, joy and complete fulfilment. Her work is not simply about relaxation but about transformation—supporting people to reconnect with their essence and align more fully with the flow of life. Stephanie also leads the new 'Shanti Sangha - Stephanie Aurand' group, a community devoted to uplifting and supporting one another along the path. Her upcoming courses will be available beginning 22 September 2025, offering deeper opportunities for growth, reflection and spiritual awakening.

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Reviews

Victoria Cunningham

Feb 2, 2026

This is so timely and so important to remember and hold in our hearts. Keep faith and shine our lights of love into the world. Thank you, dear one, for this beautiful reminder. Much love and light. From my heart to yours. 💫✨💫

Brian

Jan 3, 2026

What a deep heartfelt experience. Soulful wisdom reveals itself in all the nooks and crannies of this wonderful course. You will learn about your true self and become closer, more aligned, and integrated with your essence. You will grow.

Megan

Dec 30, 2025

I love Stephanie’s courses. They’re easy for me to follow - like a homecoming. Eagerly awaiting the next intensive. Many thanks 💫🙏🏻💫

Ben

Dec 28, 2025

Thank you! I shifted into my new reality in time for new years 2026

David

Dec 17, 2025

Such a wonderful experience. Many thanx for sharing. Namaste.

Sansa Aranya

Nov 25, 2025

Absolutely wonderful guidance and energy. Thank you!

Megan

Nov 25, 2025

Loved this. The lessons resonate and seem simple when listening and learning, but once out in every day life, it’s challenging - I guess that’s why they call it a practice. Thank you, Stephanie! 🙏🏻Looking forward to the next intensive course.

Karey

Nov 24, 2025

Stephanie’s gentle steady voice guided me along the path of caring for my ego and beginning the process of educating the ego. Thank you. I am looking for the next course now. 😊💖

Megan

Oct 30, 2025

Stephanie, thank you for this course. I truly enjoyed it and learned so much. I looked forward to each lesson. This first time through, I took lots of notes. I am looking forward to going through the course again, this time with 100% focus on listening with my heart. Thank you for sharing your gifts on Insight Timer. Your meditations, affirmations, and now this course keep me hopeful and inspired during this time of life. Blessings to you, 🙏🏻Megan

Katarina Mancama

Oct 20, 2025

This was a wonderful journey ❤️ I have learned so much, and feel a new calm within. Thank you!

About

Speaks English

Joined Insight Timer in March 2020

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