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How to Meditate
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Ricardo Da Costa
6.9k Followers
Ricardo Da Costa is the founder of the Pantheon Method, an immersive approach that combines breathwork, sound, and meditation. He shares grounded insights and accessible teachings to support mental health and emotional well-being. His work helps students simplify the integration of mindfulness into daily life, cultivate inner space, and develop a more present, balanced relationship with themselves and the world around them.
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Reviews
Brian Vaughan
Oct 22, 2026
Thank you for such an amazing story!
Cynthia Lee
Oct 20, 2026
Perfect for use in my groups ! Short but powerful reminder!
Joanna
Oct 19, 2026
Thank you 💜
kathleen Kenney
Oct 8, 2026
Excellent point! Great one. Thank you!
Joni Jill
Jul 14, 2026
What a lovely guidance. I feel lighter now. Thank you! ❤️🙏🏻
Otivia
Jun 15, 2026
Absolutely loved this flower meditation ! Thank you!
Susana Escayola
Jun 1, 2026
So much wisdom packed under 2 minutes. This was just what I needed to hear right now. Thank you!
Ashira
May 1, 2026
“Let go of who you think yourself to be”. In one part I can hear the wind or angels wings flapping. I play this every morning; today twice. . Thank you Ricardo. I was surrounded by the clouds. Thank you Ricardo.
Shira
Feb 28, 2026
Ricardo’s voice is melodious and calms my restless soul. Thank you.
Ursula
Feb 7, 2026
Lovely ! Short and sweet! Refreshing start to my Saturday ty ✨💚❤️✨
About
Speaks English and BR. Português
Joined Insight Timer in September 2019
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