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Meditation Timer OnlineEmma J.M. Ates is a registered psychotherapist, contemplative creative therapist, art therapist, and founder of The Lojong Center for Contemplative Creative Science. Her work bridges contemplative wisdom traditions and Western psychology, integrating meditation and creative practice to support emotional regulation and embodied mind presence. Her meditations are based on the Eight Levels of Embodied Mind Training within Contemplative Creative Therapy (CCT). Each practice invites a gradual cultivation of awareness, attention, compassion, and embodied wisdom. --------- Emma J.M. Ates est psychopraticienne et art-thérapeute, avec une approche contemplative et créative. Elle est la fondatrice du Centre Lojong pour la Science Contemplative Créative. Son travail fait le lien entre les traditions contemplatives et la psychologie occidentale, en intégrant la méditation et les pratiques créatives pour soutenir la régulation émotionnelle et la présence incarnée. Les méditations présentées sont fondées sur les Huit Niveaux d’Entraînement de l’Esprit Incarné au sein de la Thérapie Contemplative Créative (CCT). Chaque pratique invite à cultiver l’attention, la pleine conscience, la compassion et la sagesse incarnée.
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Speaks English and Français
Joined Insight Timer in February 2026
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