Michael Mackintosh

Wow. This was very cool to experience the shift just by allowing the pain instead of trying to control it .

Outstanding. Really works. Using it daily with other modalities. Sharing with friends and my therapist to forward

Wonderful. I’ll be coming back to this one often Thank you

A very calming meditation. My mind is calm and quiet. My body feels like a feather. Such a wonderful experience 🙏

loved how soothing + optimistic it was. got some good downloads and peace during the entire thing

Wow. I was exhausted and put this on… fell asleep quickly and had some vivid dreams which took me back to being a child. In the dreams I was processing some dark scary stuff with a version of my mother I have never witnessed (estranged, irl not a great person), but in the dream she validated me which is… wow. The material of the dream was dark but upon awakening I felt some shifts, some ability to acknowledge a younger self? It was profound, especially given I’ve been trying to think my way out of unresolved trauma recently.

Really found this course useful. Fairly simple technique that can be easily adapted into my meditation practice. Your voice is so gently powerful.

Thank you for this awareness. I very much enjoyed the freedom experienced and look forward to going even deeper.. 🙏