Morning Gratitude Meditation

Something softens in your chest. The list of what is actually good starts to become visible again. Before the day pulls you into the doing and reacting, this guided morning gratitude meditation helps you feel what you already have, the people in your life, the breath in your body, the small beauties you were about to walk past. As you settle into the practice, your shoulders drop. Your breath gets slower. The running commentary of what is wrong gets quieter. You start to notice the warmth of appreciation in your chest, and that warmth is real, not performed. You walk into the day steadier, softer, less hungry for what is missing. Use this first thing in the morning to start your day right, find gratitude, and reset your nervous system into appreciation. A gentle morning meditation for gratitude, self-compassion, and beginning the day from a fuller place.

Transcript

Welcome to the morning gratitude meditation. Thank you so much for being here, For your wonderful presence. You are a unique, Beautiful being. And the world is a brighter, Better place with you in it. I invite you to put your hand on your heart. And let's take a few beautiful gentle breaths together. Breathing slowly and calmly. As you breathe in, Just feel the gratitude for life's fresh energy flowing into you. And as you exhale send love and gratitude for life itself. And as you continue to breathe and smile. Just bring into your awareness. The things that you are truly grateful for. It can be people, Opportunities, Physical things. Be anything. Just take a moment to really bring those things into your awareness. Breathe in that gratitude for those things one at a time. Really feel that as if you're getting it for the first time. And as you breathe out, Send your gratitude out into the world. For example, I'm grateful for my body. Just breathe that in. Feel that gratitude. And send that loving, Wealthy feeling out all around you as you breathe out. Maybe you're grateful for someone in your life. Just imagine that person, Breathe in that beautiful feeling of gratitude and thanks. Filling up and then sending that gratitude out to them. So just allow whatever you are grateful for to come into your mind. Feeling. And share it and amplify it as you breathe out. And as you bring into your heart and mind all the things that you're grateful for, Just notice the feeling of gratitude in your body and in your heart. Where do you feel it? How does gratitude feel as an energy? That you are already wealthy, Abundant. And have so much to be thankful for. So just hold those beautiful things in your heart and mind, Breathe it in. Really feel that gratitude, Smiling if you like. And say thank you, Thank you, Thank you, Thank you and really feel how grateful you are. Noticing how many beautiful opportunities, Beautiful things, Beautiful people, Small and big, All the things that make your life rich, Things that maybe we take for granted on a day to day basis, But if we lost everything. . . And then we got it back, We'd be so grateful. And we have those things now. Even gratitude for fresh. Running water, Clean water, Hot water. For clothes. For the ability to listen to a meditation. Just let your heart open to all the small and big things and really feel them in your heart. Adding more and more abundance and blessings upon blessings. And remind yourself, I am blessed. I am wealthy. I'm grateful. And the more I'm grateful, The more blessings will come to me. So your anchor today is just simply to use the words. Thank you. Thank you, The phrase is a beautiful way to ground into your heart. And see how many times you can think that and feel that throughout the day as little and big things happen. Thank you. Thank you. Thank you. I want to thank you for being here for this meditation today. Enjoy all the wealth and abundance and opportunities that you have and enjoy feeling the gratitude each time. As it compounds and increases with each moment and each breath. Talk to you in another meditation. Many blessings.

Reviews

The day started with me feeling a little “dim”. This meditation has turned that around! Thank YOU!

Thank you. 🙏🏼🙏🏼🙏🏼