The Freedom Method

What if freedom wasn't something you had to find... but somewhere you could return to, again and again, in any moment of your day?
The Freedom Method is a profound yet beautifully simple practice rooted in one truth: you are a spiritual being having a human experience. You come from a world of infinite light, peace, and stillness — and you can access that world right now, with nothing more than your awareness and your breath.

In this five-session course, teacher and meditation guide Michael Mackintosh takes you step by step from your first taste of going beyond, all the way to living the Freedom Method as a daily way of life. Drawing on nearly 30 years of practice and study with spiritual masters, Michael shares not just a technique but a complete shift in how you see yourself, your life, and everything in it.

You will learn to rise above the noise of daily life, touch a place of infinite stillness, and return carrying that peace with you. You will discover how to use your breath as a portal, how to hold life's challenges from a billion-light-year perspective, and how to wake each morning as what you truly are — an eternal being here for something meaningful.

This course is for beginners and experienced meditators alike. No special beliefs are required — only openness and a willingness to explore.
The more you practice, the deeper it goes. And the deeper it goes, the freer you feel.

Reviews

Thank you for this course! It reaffirms what I learned from my own mystical experiences. I also really enjoy listening to your meditations because your voice and pacing soothe my brain. ☺️❤️

Appreciate for another amazing course and to share your life experiences in such a compassionate way / method.
Very helpful to our daily experiences.
I’m very grateful.
Again, thank you.

This was amazing and beautiful, exactly what my soul needed to experience at this point in my human journey. I come from a Christian background, and found your words resonate so deeply with my own experiences and understanding of Scripture (especially the teachings and words of Jesus). The phrases you used may be different but point to the same Eternal Truth. I appreciate that you don’t promote a specific religion, and also don’t discount those of us who practice a religion while here on this earth. While I do not worship my religion I have found it offers a way of cultivating and awakening to the Divine, Eternal Love and Power that is above all and holds us all together as one.

I am probably not explaining my thoughts very well here…..but pray you hear my heart beneath these faltering words. One of my favorite Scriptures found in the sacred text of the Bible is this: “It is for freedom that you have been set free, do not let yourself be burdened again by a yoke of slavery.” (Galatians 5:1). Your teaching here just expanded and enriched my understanding and experience of those words in such a profound way!

I also appreciate that you take the time to create longer meditations. I truly feel the benefit of them, and afterwards it seems easier to find my way back to the “holy place” more quickly as I go through my daily activities and challenges of life.

Thank-you!

Thank you Michael, I enjoyed the course tremendously- it was deep and pratical at the same time - leaving me with the profound insight of the freedom going beyond and coming back .

Thank you for this marvelous course, Michael 🙏🏼🕊️🌎