Dr Robert Puff

San Clemente, Ca

23.7k Followers

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? Dr. Robert Puff, author of 13 books and host of this podcast, explores all these concerns and more every week on the Happiness Podcast, which has been downloaded over 11 million times since its inception.

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Reviews

De Fearn

Aug 26, 2026

Thank you. I’ve been in a complete life change due to injury and once embracing the now I’m learning that letting go of what holds you back moves you forward. Sometimes there is a silver lining 🪷

a

Jul 19, 2026

best explanation of how to incorporate acceptance into our lives that i've ever heard. thank you for making a big topic feel more accessible 🤍

Misha

Jul 16, 2026

Thank you for sharing how we can accept what is.

Perry S

May 8, 2026

Dr Puff is an amazing teacher who has helped me enormously on my path.

Perry S

Apr 16, 2026

I love Dr. Puff’s talks & podcasts. I have listened for years and they have been an enormous help in my own mental growth

Adam Riccio

Apr 12, 2026

Thank you for this sophisticated yet accessisible talk. I'll be sure to tune in more and follow!

Jean DuPont

Apr 6, 2026

I was able to calm my mind and relax my body letting go of anxiety

Ken

Feb 9, 2026

Thanks for sharing

Cathy

Jan 7, 2026

This was very calming & helpful & I will listen again when needed. Thank you.

Cathy

Jan 1, 2026

This is so helpful. Thank you.

About

Speaks English

Joined Insight Timer in September 2016

www.happinesspodcast.org

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