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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPreeti is the founder of MAYA Self Worth for Life, a self-esteem program that teaches young people that they are valuable and worthy because they exist and that seeking external validation through drugs, alcohol, and sex can lead to long-term trauma and self-harm. She guides them on a journey to true confidence and happiness while navigating things like social media, peer pressure, and relationships with the adults in their lives. Her goal is to help 1 million young people by 2027. Preeti is also a writer and host of the Unloveables Podcast. She is an active member of the substance use disorder recovery community, a healthcare advocate, and has practiced meditation for 25 years.
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