11:24

The River Meditation

Name: The River Meditation
Uploaded: 2024-06-04T13:35:01.170Z
Duration: 11 min 24 s
Channel: Preeti Davidson

by Preeti Davidson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

186

Meditation is not about clearing our minds completely. It's about learning to embrace all that we are in the very moment of our practice. Through this guided meditation, let go of intrusive thoughts and embrace safety and relaxation. Make friends with thoughts that arise instead of pushing them away. Music License & Credit: C Debussy Suite Bergamasque Iii Clair De Lune L75 (Piano Solo Impressionist) Performed By: David Ezra Okonsar

Meditation Self Compassion Breathing Body Scan Pain Relief Stress Relaxation Music Belly Breathing Acknowledgments Leaf Visualizations Nature Visualizations Pain Releases River Visualizations Silent Meditations Visualizations

Meet your Teacher

Preeti Davidson

Norwalk, CT, USA

Meet your Teacher

Preeti Davidson

Norwalk, CT, USA

© 2026 Preeti Davidson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.