The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online167 Followers
Reunited mother and daughter team Barbara and Vicky were separated for decades by closed adoption. At first, it was difficult to repair the gap, but they persisted and created a loving relationship. Creating music and meditation for your healing; researcher and clinician Dr. Vicky Graham’s embodied approach blends science and spirituality. Professional musician Barbara transforms challenging emotions into evocative musical expression. Their dream is to help you find and love yourself.
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