Hi,
Welcome to another chakra meditation and this will help activate and balance your sacral chakra.
Located two inches below the navel,
It is the energy center that seeks enjoyment and pleasure.
It is the seat of sensuality,
Sexuality and creativity.
The color of the sacral chakra is orange.
Do not listen to this audio when your mind requires your conscious attention.
So let's get started.
I wonder if you can bring all your attention to your breath and as you listen to the sound of my voice and the sound of my voice only,
You become even more aware of your breathing pattern.
And as you focus on your breath,
You focus on the rise and fall of your chest.
And this only means that you're breathing,
Breathing in the air and breathing it out from your mouth.
So let's take a deep breath in from your nose and out from your mouth.
That's right.
Now bring your focus towards your lower abdomen.
Just two inches below your navel,
Your sacral chakra is located.
Bring all your attention to it and as you do that,
You notice there is an orange wheel that will start to move in a clockwise direction.
And as you notice that,
You notice its radiant orange glow which reminds you of creativity,
Sexuality and sensuality.
We are now going to activate and balance your sacral chakra.
You are now going to activate and balance your sacral chakra.
I'm going to count from three to one and at one you will be able to do that.
So three,
Imagine,
Visualise or feel that the orange wheel begins to move in a clockwise direction.
And that only means that it is getting activated and you're letting go of any negative emotions related to sexuality,
Sensuality or creativity.
Just notice it moving in a clockwise direction,
Round and round and as that happens,
You notice all the blockages dissolving in the rich orange colour.
And as you notice that,
Say to yourself,
I allow myself to let go of unwanted thoughts and emotions that stop me from being creative,
Expressive,
Sensual,
Sexual and free.
That's right,
You allow yourself to let go of unwanted thoughts and emotions that stop you from being creative,
Expressive,
Sexual,
Sensual and free.
Now do imagine,
Feel and visualise the orange colour looking even brighter and radiant.
And say to yourself,
I value my body fully and completely.
I embrace my sexuality.
That's right,
You value your body fully and completely.
You embrace your sexuality.
Now one,
Set the chakra at a pace that feels right to you,
Not too fast and not too slow.
Your sacral chakra is now completely balanced.
You feel pleasure and happiness in every breath you take.
You're passionate in every area of your life.
You respect and value your sexuality.
You enjoy life fully and completely.
You are creative.
You are motivated.
You are emotionally balanced.
I am now going to leave you here for a while so that you enjoy this beautiful state of relaxation and notice your chakra to be completely balanced.
I am now going to bring you up from 1 to 5.
At 5 you will be fully awake,
Feeling light and relaxed with your sacral chakra completely activated and balanced.
So start coming up with 1,
Higher up with 2,
Further up with 3.
All your mental,
Emotional,
Physical,
Spiritual bodies aligned at 4.
At 5,
Eyes open,
Wide awake.
