17:42

Mindfulness & Compassion With Sandeep Davu Of Verizon Media

Name: Mindfulness & Compassion With Sandeep Davu Of Verizon Media
Uploaded: 2019-10-27T23:30:58.000Z
Duration: 17 min 42 s
Channel: Mindful Workplace Alliance
Description: As we begin Week 5 of the October Mindfulness Challenge here on Insight Timer, we now explore how our mindfulness practice can extend into cultivating compassion. Sandeep Davu, from Verizon Media, shares an illuminating talk and practice with us, introducing compassion and how we can integrate it into both our life and the workplace.

by Mindful Workplace Alliance

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

As we begin Week 5 of the October Mindfulness Challenge here on Insight Timer, we now explore how our mindfulness practice can extend into cultivating compassion. Sandeep Davu, from Verizon Media, shares an illuminating talk and practice with us, introducing compassion and how we can integrate it into both our life and the workplace.

Mindfulness Compassion Awareness Loving Kindness Breathing Neuroplasticity Gratitude Self Compassion Kindness Emotional Regulation Non Judgmental Awareness Mindful Breathing Workplace Mindfulness Compassion Meditations Loving Kindness Meditations Workplace

Meet your Teacher

Mindful Workplace Alliance

San Francisco, CA, USA

Meet your Teacher

Mindful Workplace Alliance

San Francisco, CA, USA

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