Mindfulness Basics With Scott Shute Of LinkedIn

In this track, Scott Shute, head of Mindfulness & Compassion at LinkedIn and member of the Mindful Workplace Alliance, shares some basics of mindfulness and wisdom from his own practice. This is followed by a brief one-minute exercise that can be used to cultivate focus when we don’t have much time. Join the Alliance’s October Mindfulness Challenge here on Insight Timer.

Reviews

Fabulous!! Thank you so much. I love this talk and getting back to basics 😊

Great basics “reminders” of meditation. 🙏😁👍 much appreciated

3 breath practice awesome!! Thank you.

This is great information. I wished I had heard something like this when I first started meditating 8 years ago. I managed and found my own path. I do hope it helps all the new people who are deciding to get on this swelling wave of mindfulness and meditation. It gives me an enormous amount of hope for the human race and the future of my children

Thank you very informative and great refresher! Namaste 🙏