14:45
To kick off the second week of the October Mindfulness Challenge here on Insight Timer, we hear from Mindful Workplace Alliance member, Jason Luk. Jason is the Global Lead for Mindfulness at Verizon Media where he facilitates mindfulness programs to build resilience and unlock potential. Here, he shares useful tips and tricks to incorporate mindfulness into the workday from his personal experience. This is followed by a calming, eight minute practice.