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A Short Focused Attention Meditation

Name: A Short Focused Attention Meditation
Uploaded: 2020-10-13T13:34:10.000Z
Duration: 7 min 1 s
Channel: Mandy Young
Description: This is a short practice with focused attention. An eyes-open meditation using an object of your choosing, a picture online or even a spot on the wall. There are many benefits to your health and cognitive functioning when you practise this meditation.

by Mandy Young

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

430

This is a short practice with focused attention. An eyes-open meditation using an object of your choosing, a picture online or even a spot on the wall. There are many benefits to your health and cognitive functioning when you practise this meditation.

Short Focused Attention Meditation Health Cognitive Functioning Cingulate Cortex Heart Rate Variability Mental Anchoring Adaptation Focused Attention Meditations Mantras Mantra Repetitions Open Eye Meditations Eye Opening

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

© 2026 Mandy Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.