17:45

Transform Your Shadow Side

by Mia Li

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
136

By revealing your shadow sides you will get closer to who you really are and become more genuine. This is a part of the meditation "The gift of the Troll King" and contains the section when the seeker meets the Troll King in the heart of the mountain.

GroundingSelf AcceptanceInner ChildMeditationTroll KingShadow WorkInner Child HealingForest VisualizationsGenuinenessGolden Light VisualizationsShadowsTroll King VisualizationsVisualizations

Transcript

In this meditation.

In this meditation you will be guided into the enchanted forest.

You will get the opportunity to transform your shadow sides.

You will get closer to who you really are so you can become more genuine.

Just listen within and dive into the inner planes for a while.

So let's begin.

Breathe deeply three times.

Feel your weight on the surface.

Gather your attention behind your forehead.

And imagine you have a strong connection to the earth.

And allow the earth to attract everything you're ready to release and everything that stops you from being here and now.

Imagine you're closing your eyes once more.

You are standing on a big flat stone embraced by the enchanted forest.

The stone is warm under your feet.

And steady.

And trees rise high above you.

And the ground is covered with the softest grass.

Flowers and plants in all colors of the universe shimmering around you.

And the flowers sounds as children's laughter if you happens to touch them.

Leaves of the trees ring like bells in the wind.

You start to walk upwards.

Towards a mountain and gigantic stones covered in moss guides you on the path.

You're guided towards a big mountain with a cave.

And the opening is dark.

You see that it leads deeper and deeper into the mountain's heart.

And you know that this road is a path to the troll king's court.

You're stepping into the cave.

It gets darker,

Torches,

Creates shapes of shadows on the walls.

You walk deeper and deeper into the mountain.

Animals staring at you as you pass by.

And now you enter the troll king's hall.

It is big and lined with piles of gold.

A cauldron stands over an open fire.

And the troll king is sitting on his throne right in front of you.

He is big,

Ugly and face full of words.

And you kneel in front of him.

He stares into your soul with his black penetrating gaze.

He encourages you to reveal your shadow side.

And you tell him all about the things that you never told anyone.

And you tell him all about the things that you never told anyone.

And when you reveal your shadow side,

A gold coin falls into the bowl between you.

The piles of gold money grows and grows.

The troll king stares at you into your deepest core.

He sees you haven't told him everything.

So just open up and reveal your innermost darkest parts.

And you tell him all about the things that you never told anyone.

And when you're done,

The troll king looks at you with acknowledgement.

He takes the bowl with the gold money.

And let the coins flow in a small leather bag.

And he shakes the leather bag and the coins transformed into assets.

He reaches out and puts the bag into your heart.

And you stand up,

Turn around and walk back through the tunnel and back into the enchanted forest.

And you tell him all about the things that you never told anyone.

And be open to the gift it may offer you on your way home.

And now you reach the small opening with a flat stone.

You step onto the stone.

You close your eyes again and your back in your body.

And gather your attention behind your forehead.

Be aware of your connection to the ground.

Imagine a shimmering golden sun above your head filled with your own power and everything you need.

And the golden sun starts to fill you up.

It fills up your head,

Your throat,

Your shoulders,

Down your arms and out in your hands.

The golden sparkling light fills up your upper body and down your legs into your feet.

So you are a beam of light,

A golden star,

Full of power and wellbeing.

This ends the meditation.

You are a beam of light,

Full of power and wellbeing.

Meet your Teacher

Mia LiStockholm, Sweden

4.5 (13)

Recent Reviews

Milla

April 11, 2022

En stark meditation.

China

April 13, 2021

Ahhh! Love it when character defects become character assets! So it is.

Sarah

March 13, 2021

Mia! That was the most creative and fun meditation I have done. I really enjoyed the magical realm you created! Beautiful my friend!

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© 2026 Mia Li. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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