Increase Awareness
15:13
15:13

Increase Awareness

by Mia Li

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
263

Do you feel stressed or unfocused? Is it hard to be present? In this meditation, you will learn effective visualization techniques for grounding and focus. These techniques are easy to learn and can be used during your daily activities, as a set-up for energy work, or anytime you need extra focus. By using them on a regular basis, you become more present and are on the rise towards increased awareness. These techniques were created by Lewis Boswick in the 70s.

AwarenessStressFocusGroundingEnergyRoot ChakraCurious AwarenessEnergy Field AwarenessEmotional ShieldFocus And CenteringEnergy ReplenishmentGolden Sun VisualizationsPresenceVisualizations

Meet your Teacher

Mia Li

Stockholm, Sweden

Meet your Teacher

Mia Li

Stockholm, Sweden