
15:13
15:13
Increase Awareness
by Mia Li
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
263
Do you feel stressed or unfocused? Is it hard to be present? In this meditation, you will learn effective visualization techniques for grounding and focus. These techniques are easy to learn and can be used during your daily activities, as a set-up for energy work, or anytime you need extra focus. By using them on a regular basis, you become more present and are on the rise towards increased awareness. These techniques were created by Lewis Boswick in the 70s.
AwarenessStressFocusGroundingEnergyRoot ChakraCurious AwarenessEnergy Field AwarenessEmotional ShieldFocus And CenteringEnergy ReplenishmentGolden Sun VisualizationsPresenceVisualizations

