Make sure you're comfortable.
Adjust your position if needed.
Take three deep breaths all the way in and all the way out.
Just relax.
Let go of any tension you're holding on to.
Relax your jaws.
Be aware of your weight against the surface.
And breathe.
Just follow your breath and let go of anything that prevents you from being here and now.
And gather your attention behind your forehead.
And imagine you are walking in a forest.
The trees rise high above you,
Whistling softly in the wind.
And birds are singing.
The path is warm on your bare feet.
And tall grass tickles the ankles when you walk by.
You follow the path through the forest.
And the air is so clear and refreshing.
The forest opens up to a pond and a waterfall thunders down.
You are stepping out into the pond and the water is cool on your legs.
Clear blue skies above you.
The forest rocks soft around you.
You step into the waterfall.
The water thunders down.
The water flows through you,
Through your brain,
Your lungs.
Your muscles.
Your legs.
Your arms.
Every part of you overflows through the crystal clear water.
All blockages in body,
Mind and soul are purified by the crystal clear water.
All impurities in body,
Mind and soul are purified by the crystal clear water.
All impurities in body,
Mind and soul are purified by the crystal clear water.
You step out into the pond,
Refreshed,
Purified and relaxed.
You lay down in the pond,
Clear blue sky high above.
The life giving water embraces you,
Every part of you and your transparent body fills up with water.
Your mind,
Your brain,
Blood stream,
Nervous system,
Arms.
Hands.
Fingers.
Fingertips.
Your legs.
Feet.
And your toes.
Water and you are one.
Relax,
Let it happen.
Let the water be in every part of you,
With its life.
Let the water release all tension,
You are ready to let go of.
Let the water release all tension,
You are ready to let go of.
Let the water release all tension,
You are ready to let go of.
You start to sink,
You sink further down as a rock in a pond.
The light over you becomes smaller and smaller.
A calm spreads while you sink deeper and deeper into the dark.
Now you reach the bottom,
It is soft and comfortable.
You sink down in the earth.
It becomes dark and quiet.
The earth embraces you,
Holds you,
Carries you.
Let the earth take care of everything you want to release.
Negative thoughts,
Anxiety,
Worries.
Let the earth absorb it all.
It is time,
Time to let go of what you are holding on to.
The earth is here,
So just let it go.
You are safe,
You are totally safe.
Let the earth absorb you.
Let the earth absorb you.
Now you start to rise up,
Full of confidence,
Full of peace.
Darkness dissipates by the light from above.
You are at the surface now and the air is fresh and easy to breathe.
You raise up,
Full of new power.
Turn yourself towards the sky.
The sun sends its sparkling light into you.
All of you is filled up with the golden light.
It shines into your heart.
It shines in your legs and arms.
The sun shines in every cell into your DNA.
You are a sun,
A star,
Full of sparkling light,
Full of energy,
Full of light.
You are a sun,
A star,
Full of energy,
Full of light.
You are a sun,
A star,
Full of light.
You are a sun,
A star,
Full of light.
You are a sun,
A star,
Full of light.
You are a sun,
A star,
Full of light.
You are a sun,
A star,
Full of light.
You are a sun,
A star,
Full of light.
You are a sun,
A star,
Full of light.
You are a sun,
A star,
Full of light.
