Walking With Trees (Forest Bathing)

This walking meditation is based on the Japanese practice of Shinrin-Yoku, meaning "forest bathing". It is an immersive, mindful, and exquisite experience of the forest and a deeply healing connection with nature, which has been proven by scientists to have various health benefits, including lowering stress, blood pressure and benefitting your body's immune system. Use this guided practice while walking slowly in a forest environment, following the prompts along the way.