Walking Into Wholeness

This is a walking meditation to help you explore the rich, exterior environment you are walking in with all your senses; becoming present and gathering all of the energy back to yourself from where you have left it. Consider the symbolism and meaning of anything, drawing your attention to the landscape as you walk it, along with perspectives in your inner space that you are exploring at the same time.

Reviews

very beautiful and relaxing. with a wee bit of imagination it worked well with a slow pace on the treadmill.

It's been a while since I've noticed myself walking. Thank you!