Focused Attention

In this gentle, 2.5 minute practice, let Laurie bring your attention to the felt sensation of breathing. As you begin to discern where your breathing feels most comfortable, let any stressful or negative thoughts slip away and lose any degree of their importance. These thoughts do not control you. This practice will provide you with greater focus, calm, and an abundance of joy. It is perfect to follow amidst a stressful day or to end a busy day.