
12:07
12:07
Cultivating A Positive Mind
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11k
Offset the tendency of the mind to feel overwhelmed, scattered and anxious by using the skill of mindfulness to direct attention to generating positivity and joy on demand. Let Laurie guide you in using the power of awareness to deliberately shift from a busy mind to a spacious, loving, grateful and uplifting perspective.
PositivityMindfulnessJoyAwarenessGratitudeHappinessAppreciationBreathingJournalingMartin SeligmanPositive Mind CultivationGladdening The HeartRole AppreciationPerception ExpansionGratitude For OthersAuthentic JournalingBreathing AwarenessLovePosturesUpliftment
Meet your Teacher

Laurie Cameron
Washington D.C., DC, USA
