04:44

Centering In Chaos

Name: Centering In Chaos
Uploaded: 2019-06-05T20:30:00.000Z
Duration: 4 min 44 s
Channel: Laurie Cameron
Description: In this 5 minute meditation, Laurie will guide you back to calm, focus, and ease in the midst of chaos. Meditation quiets the voice in the head and shifts how you experience the moments in your day. It’s about detaching from the internal chatter and observing what’s happening in your mind and body with a wider, kinder perspective.

by Laurie Cameron

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.8k

In this 5 minute meditation, Laurie will guide you back to calm, focus, and ease in the midst of chaos. Meditation quiets the voice in the head and shifts how you experience the moments in your day. It’s about detaching from the internal chatter and observing what’s happening in your mind and body with a wider, kinder perspective.

Meet your Teacher

Laurie Cameron

Washington D.C., DC, USA

Meet your Teacher

Laurie Cameron

Washington D.C., DC, USA

© 2026 Laurie Cameron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.